21.0 km | 02:02:00 | 05:48/km日期: 2020-04-26 05:25 - 平均心率: 129 - 卡路里: 897 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 97%
Pace: 05'55" / 05'38" / 05'34" / 05'34" / 05'42" / 06'27" / 05'34" / 05'39" / 05'44" / 05'46" / 10'07" / 05'45" / 06'37" / 05'50" / 05'59" / 06'52" / 05'43" / 05'52" / 05'52" / 05'31" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'22") | 1000 / 1000 |
| 2 | | 05'37" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'48" (+00'17") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 1000 / 12000 |
| 13 | | 05'55" (+00'24") | 1000 / 13000 |
| 14 | | 05'50" (+00'19") | 1000 / 14000 |
| 15 | | 05'58" (+00'27") | 1000 / 15000 |
| 16 | | 06'51" (+01'20") | 1000 / 16000 |
| 17 | | 05'43" (+00'12") | 1000 / 17000 |
| 18 | | 05'51" (+00'20") | 1000 / 18000 |
| 19 | | 05'52" (+00'21") | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 06'00" (+00'29") | 1000 / 21000 |
| 22 | | 05'45" (+00'14") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 302.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'34" | 00:17'07" |
| 4 | 05'34" | 00:22'41" |
| 5 | 05'42" | 00:28'23" |
| 6 | 06'27" | 00:34'50" |
| 7 | 05'34" | 00:40'24" |
| 8 | 05'39" | 00:46'03" |
| 9 | 05'44" | 00:51'47" |
| 10 | 05'46" | 00:57'33" |
| 11 | 10'07" | 01:07'40" |
| 12 | 05'45" | 01:13'25" |
| 13 | 06'37" | 01:20'02" |
| 14 | 05'50" | 01:25'52" |
| 15 | 05'59" | 01:31'51" |
| 16 | 06'52" | 01:38'43" |
| 17 | 05'43" | 01:44'26" |
| 18 | 05'52" | 01:50'18" |
| 19 | 05'52" | 01:56'10" |
| 20 | 05'31" | 02:01'41" |
| 21 | 06'01" | 02:07'42" |
| 21.0 | 05'27" | 02:07'47" |
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