10.0 km | 01:01:08 | 06:06/km日期: 2020-04-25 22:41 - 平均心率: 154 - 卡路里: 613 Cal - 平均步頻: 162
Pace: 06'27" / 06'07" / 06'10" / 06'08" / 06'15" / 06'02" / 06'14" / 06'04" / 05'55" / 05'44" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'43") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'23") | 1000 / 4000 |
| 5 | | 06'15" (+00'31") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 03'28" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 47.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 06'10" | 00:18'44" |
| 4 | 06'08" | 00:24'52" |
| 5 | 06'15" | 00:31'07" |
| 6 | 06'02" | 00:37'09" |
| 7 | 06'14" | 00:43'23" |
| 8 | 06'04" | 00:49'27" |
| 9 | 05'55" | 00:55'22" |
| 10 | 05'44" | 01:01'06" |
| 10.0 | 03'35" | 01:01'08" |
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