21.0 km | 01:37:42 | 04:38/km日期: 2020-04-25 19:45 - 平均心率: 178 - 卡路里: 1463 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82%
Pace: 03'57" / 04'03" / 04'08" / 04'11" / 04'15" / 04'25" / 04'29" / 04'33" / 04'38" / 04'47" / 04'51" / 04'46" / 04'56" / 04'52" / 04'54" / 04'56" / 05'01" / 05'02" / 05'05" / 05'00" / 04'48" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 1000 / 1000 |
| 2 | | 04'02" (+00'05") | 1000 / 2000 |
| 3 | | 04'08" (+00'11") | 1000 / 3000 |
| 4 | | 04'10" (+00'13") | 1000 / 4000 |
| 5 | | 04'14" (+00'17") | 1000 / 5000 |
| 6 | | 04'24" (+00'27") | 1000 / 6000 |
| 7 | | 04'29" (+00'32") | 1000 / 7000 |
| 8 | | 04'32" (+00'35") | 1000 / 8000 |
| 9 | | 04'38" (+00'41") | 1000 / 9000 |
| 10 | | 04'46" (+00'49") | 1000 / 10000 |
| 11 | | 04'51" (+00'54") | 1000 / 11000 |
| 12 | | 04'45" (+00'48") | 1000 / 12000 |
| 13 | | 04'56" (+00'59") | 1000 / 13000 |
| 14 | | 04'51" (+00'54") | 1000 / 14000 |
| 15 | | 04'54" (+00'57") | 1000 / 15000 |
| 16 | | 04'56" (+00'59") | 1000 / 16000 |
| 17 | | 05'00" (+01'03") | 1000 / 17000 |
| 18 | | 05'02" (+01'05") | 1000 / 18000 |
| 19 | | 05'04" (+01'07") | 1000 / 19000 |
| 20 | | 05'00" (+01'03") | 1000 / 20000 |
| 21 | | 04'47" (+00'50") | 1000 / 21000 |
| 22 | | 06'31" (+02'34") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 61.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'03" | 00:08'00" |
| 3 | 04'08" | 00:12'08" |
| 4 | 04'11" | 00:16'19" |
| 5 | 04'15" | 00:20'34" |
| 6 | 04'25" | 00:24'59" |
| 7 | 04'29" | 00:29'28" |
| 8 | 04'33" | 00:34'01" |
| 9 | 04'38" | 00:38'39" |
| 10 | 04'47" | 00:43'26" |
| 11 | 04'51" | 00:48'17" |
| 12 | 04'46" | 00:53'03" |
| 13 | 04'56" | 00:57'59" |
| 14 | 04'52" | 01:02'51" |
| 15 | 04'54" | 01:07'45" |
| 16 | 04'56" | 01:12'41" |
| 17 | 05'01" | 01:17'42" |
| 18 | 05'02" | 01:22'44" |
| 19 | 05'05" | 01:27'49" |
| 20 | 05'00" | 01:32'49" |
| 21 | 04'48" | 01:37'37" |
| 21.0 | 05'03" | 01:37'42" |
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