42.2 km | 04:59:00 | 07:05/km日期: 2020-03-22 13:50 - 總爬升: 480 m - 平均心率: 148 - 卡路里: 3329 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 65%
Pace: 05'44" / 05'50" / 06'19" / 05'56" / 05'58" / 05'55" / 06'07" / 06'13" / 06'03" / 06'00" / 07'45" / 05'57" / 06'03" / 06'00" / 06'07" / 07'14" / 08'25" / 06'09" / 06'06" / 06'12" / 06'10" / 06'28" / 06'47" / 07'41" / 06'53" / 08'15" / 07'50" / 08'22" / 25'47" / 07'42" / 07'55" / 08'01" / 11'01" / 08'27" / 08'30" / 08'03" / 07'39" / 08'58" / 09'25" / 17'23" / 08'40" / 07'23" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 06'13" (+00'30") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 1000 / 11000 |
| 12 | | 05'56" (+00'13") | 1000 / 12000 |
| 13 | | 06'02" (+00'19") | 1000 / 13000 |
| 14 | | 05'59" (+00'16") | 1000 / 14000 |
| 15 | | 06'07" (+00'24") | 1000 / 15000 |
| 16 | | 05'49" (+00'06") | 1000 / 16000 |
| 17 | | 06'11" (+00'28") | 1000 / 17000 |
| 18 | | 06'09" (+00'26") | 1000 / 18000 |
| 19 | | 06'05" (+00'22") | 1000 / 19000 |
| 20 | | 06'12" (+00'29") | 1000 / 20000 |
| 21 | | 06'09" (+00'26") | 1000 / 21000 |
| 22 | | 06'27" (+00'44") | 1000 / 22000 |
| 23 | | 06'46" (+01'03") | 1000 / 23000 |
| 24 | | 06'42" (+00'59") | 1000 / 24000 |
| 25 | | 06'52" (+01'09") | 1000 / 25000 |
| 26 | | 08'14" (+02'31") | 1000 / 26000 |
| 27 | | 07'49" (+02'06") | 1000 / 27000 |
| 28 | | 08'22" (+02'39") | 1000 / 28000 |
| 29 | | 08'08" (+02'25") | 1000 / 29000 |
| 30 | | 07'42" (+01'59") | 1000 / 30000 |
| 31 | | 07'55" (+02'12") | 1000 / 31000 |
| 32 | | 08'00" (+02'17") | 1000 / 32000 |
| 33 | | 11'01" (+05'18") | 1000 / 33000 |
| 34 | | 08'27" (+02'44") | 1000 / 34000 |
| 35 | | 08'29" (+02'46") | 1000 / 35000 |
| 36 | | 08'03" (+02'20") | 1000 / 36000 |
| 37 | | 07'39" (+01'56") | 1000 / 37000 |
| 38 | | 08'57" (+03'14") | 1000 / 38000 |
| 39 | | 09'25" (+03'42") | 1000 / 39000 |
| 40 | | 09'21" (+03'38") | 1000 / 40000 |
| 41 | | 08'40" (+02'57") | 1000 / 41000 |
| 42 | | 07'22" (+01'39") | 1000 / 42000 |
| 43 | | 06'44" (+01'01") | 261 / 42261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 104.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 06'19" | 00:17'53" |
| 4 | 05'56" | 00:23'49" |
| 5 | 05'58" | 00:29'47" |
| 6 | 05'55" | 00:35'42" |
| 7 | 06'07" | 00:41'49" |
| 8 | 06'13" | 00:48'02" |
| 9 | 06'03" | 00:54'05" |
| 10 | 06'00" | 01:00'05" |
| 11 | 07'45" | 01:07'50" |
| 12 | 05'57" | 01:13'47" |
| 13 | 06'03" | 01:19'50" |
| 14 | 06'00" | 01:25'50" |
| 15 | 06'07" | 01:31'57" |
| 16 | 07'14" | 01:39'11" |
| 17 | 08'25" | 01:47'36" |
| 18 | 06'09" | 01:53'45" |
| 19 | 06'06" | 01:59'51" |
| 20 | 06'12" | 02:06'03" |
| 21 | 06'10" | 02:12'13" |
| 22 | 06'28" | 02:18'41" |
| 23 | 06'47" | 02:25'28" |
| 24 | 07'41" | 02:33'09" |
| 25 | 06'53" | 02:40'02" |
| 26 | 08'15" | 02:48'17" |
| 27 | 07'50" | 02:56'07" |
| 28 | 08'22" | 03:04'29" |
| 29 | 25'47" | 03:30'16" |
| 30 | 07'42" | 03:37'58" |
| 31 | 07'55" | 03:45'53" |
| 32 | 08'01" | 03:53'54" |
| 33 | 11'01" | 04:04'55" |
| 34 | 08'27" | 04:13'22" |
| 35 | 08'30" | 04:21'52" |
| 36 | 08'03" | 04:29'55" |
| 37 | 07'39" | 04:37'34" |
| 38 | 08'58" | 04:46'32" |
| 39 | 09'25" | 04:55'57" |
| 40 | 17'23" | 05:13'20" |
| 41 | 08'40" | 05:22'00" |
| 42 | 07'23" | 05:29'23" |
| 42.3 | 06'46" | 05:31'09" |
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