27.2 km | 02:13:02 | 04:54/km日期: 2020-04-25 16:15 - 總爬升: 496 m - 平均心率: 165 - 卡路里: 1948 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66%
Pace: 05'11" / 04'55" / 04'48" / 04'49" / 04'58" / 04'52" / 04'41" / 04'48" / 05'34" / 05'21" / 04'20" / 04'28" / 04'34" / 05'10" / 05'47" / 04'45" / 04'31" / 04'44" / 04'53" / 04'56" / 04'41" / 05'14" / 04'58" / 04'47" / 04'52" / 04'59" / 04'46" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'51") | 1000 / 1000 |
| 2 | | 04'55" (+00'35") | 1000 / 2000 |
| 3 | | 04'47" (+00'27") | 1000 / 3000 |
| 4 | | 04'49" (+00'29") | 1000 / 4000 |
| 5 | | 04'57" (+00'37") | 1000 / 5000 |
| 6 | | 04'52" (+00'32") | 1000 / 6000 |
| 7 | | 04'40" (+00'20") | 1000 / 7000 |
| 8 | | 04'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'33" (+01'13") | 1000 / 9000 |
| 10 | | 05'20" (+01'00") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'27" (+00'07") | 1000 / 12000 |
| 13 | | 04'34" (+00'14") | 1000 / 13000 |
| 14 | | 05'09" (+00'49") | 1000 / 14000 |
| 15 | | 05'47" (+01'27") | 1000 / 15000 |
| 16 | | 04'44" (+00'24") | 1000 / 16000 |
| 17 | | 04'31" (+00'11") | 1000 / 17000 |
| 18 | | 04'43" (+00'23") | 1000 / 18000 |
| 19 | | 04'52" (+00'32") | 1000 / 19000 |
| 20 | | 04'55" (+00'35") | 1000 / 20000 |
| 21 | | 04'41" (+00'21") | 1000 / 21000 |
| 22 | | 05'13" (+00'53") | 1000 / 22000 |
| 23 | | 04'58" (+00'38") | 1000 / 23000 |
| 24 | | 04'46" (+00'26") | 1000 / 24000 |
| 25 | | 04'51" (+00'31") | 1000 / 25000 |
| 26 | | 04'59" (+00'39") | 1000 / 26000 |
| 27 | | 04'46" (+00'26") | 1000 / 27000 |
| 28 | | 04'27" (+00'07") | 150 / 27150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
413.32 km 
Nike Air Zoom Pegasus 35 累積 :
7654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 04'48" | 00:14'54" |
| 4 | 04'49" | 00:19'43" |
| 5 | 04'58" | 00:24'41" |
| 6 | 04'52" | 00:29'33" |
| 7 | 04'41" | 00:34'14" |
| 8 | 04'48" | 00:39'02" |
| 9 | 05'34" | 00:44'36" |
| 10 | 05'21" | 00:49'57" |
| 11 | 04'20" | 00:54'17" |
| 12 | 04'28" | 00:58'45" |
| 13 | 04'34" | 01:03'19" |
| 14 | 05'10" | 01:08'29" |
| 15 | 05'47" | 01:14'16" |
| 16 | 04'45" | 01:19'01" |
| 17 | 04'31" | 01:23'32" |
| 18 | 04'44" | 01:28'16" |
| 19 | 04'53" | 01:33'09" |
| 20 | 04'56" | 01:38'05" |
| 21 | 04'41" | 01:42'46" |
| 22 | 05'14" | 01:48'00" |
| 23 | 04'58" | 01:52'58" |
| 24 | 04'47" | 01:57'45" |
| 25 | 04'52" | 02:02'37" |
| 26 | 04'59" | 02:07'36" |
| 27 | 04'46" | 02:12'22" |
| 27.2 | 04'32" | 02:13'03" |
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