24.1 km | 02:22:03 | 05:53/km日期: 2020-04-25 15:31 - 平均心率: 161 - 卡路里: 1757 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 94%
Pace: 06'12" / 05'55" / 05'54" / 05'34" / 05'33" / 05'39" / 05'48" / 05'40" / 05'30" / 05'47" / 05'27" / 05'42" / 09'13" / 05'43" / 05'42" / 05'42" / 05'35" / 05'34" / 05'29" / 06'36" / 05'30" / 05'38" / 06'09" / 05'54" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'45") | 1000 / 1000 |
| 2 | | 05'55" (+00'28") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'03") | 1000 / 9000 |
| 10 | | 05'46" (+00'19") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'41" (+00'14") | 1000 / 12000 |
| 13 | | 09'13" (+03'46") | 1000 / 13000 |
| 14 | | 05'43" (+00'16") | 1000 / 14000 |
| 15 | | 05'42" (+00'15") | 1000 / 15000 |
| 16 | | 05'41" (+00'14") | 1000 / 16000 |
| 17 | | 05'34" (+00'07") | 1000 / 17000 |
| 18 | | 05'34" (+00'07") | 1000 / 18000 |
| 19 | | 05'29" (+00'02") | 1000 / 19000 |
| 20 | | 06'35" (+01'08") | 1000 / 20000 |
| 21 | | 05'29" (+00'02") | 1000 / 21000 |
| 22 | | 05'38" (+00'11") | 1000 / 22000 |
| 23 | | 06'09" (+00'42") | 1000 / 23000 |
| 24 | | 05'53" (+00'26") | 1000 / 24000 |
| 25 | | 05'32" (+00'05") | 112 / 24112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 211.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 05'34" | 00:23'35" |
| 5 | 05'33" | 00:29'08" |
| 6 | 05'39" | 00:34'47" |
| 7 | 05'48" | 00:40'35" |
| 8 | 05'40" | 00:46'15" |
| 9 | 05'30" | 00:51'45" |
| 10 | 05'47" | 00:57'32" |
| 11 | 05'27" | 01:02'59" |
| 12 | 05'42" | 01:08'41" |
| 13 | 09'13" | 01:17'54" |
| 14 | 05'43" | 01:23'37" |
| 15 | 05'42" | 01:29'19" |
| 16 | 05'42" | 01:35'01" |
| 17 | 05'35" | 01:40'36" |
| 18 | 05'34" | 01:46'10" |
| 19 | 05'29" | 01:51'39" |
| 20 | 06'36" | 01:58'15" |
| 21 | 05'30" | 02:03'45" |
| 22 | 05'38" | 02:09'23" |
| 23 | 06'09" | 02:15'32" |
| 24 | 05'54" | 02:21'26" |
| 24.1 | 05'37" | 02:22'04" |
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