10.3 km | 01:15:58 | 07:24/km日期: 2020-04-25 15:49 - 平均心率: 156 - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71%
Pace: 10'35" / 07'37" / 08'38" / 11'21" / 06'10" / 05'54" / 06'53" / 09'09" / 07'49" / 08'25" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'35") | 1000 / 1000 |
| 2 | | 07'36" (+01'42") | 1000 / 2000 |
| 3 | | 08'38" (+02'44") | 1000 / 3000 |
| 4 | | 07'10" (+01'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'38" (+00'44") | 1000 / 7000 |
| 8 | | 07'47" (+01'53") | 1000 / 8000 |
| 9 | | 07'49" (+01'55") | 1000 / 9000 |
| 10 | | 08'24" (+02'30") | 1000 / 10000 |
| 11 | | 08'51" (+02'57") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 60.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 07'37" | 00:18'12" |
| 3 | 08'38" | 00:26'50" |
| 4 | 11'21" | 00:38'11" |
| 5 | 06'10" | 00:44'21" |
| 6 | 05'54" | 00:50'15" |
| 7 | 06'53" | 00:57'08" |
| 8 | 09'09" | 01:06'17" |
| 9 | 07'49" | 01:14'06" |
| 10 | 08'25" | 01:22'31" |
| 10.3 | 08'51" | 01:24'50" |
展開計圈分析
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