10.0 km | 01:34:34 | 09:27/km日期: 2020-04-25 06:57 - 總爬升: 226 m - 平均心率: 164 - 卡路里: 980 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 91%
Pace: 08'21" / 09'33" / 14'40" / 06'34" / 08'47" / 09'51" / 13'39" / 08'41" / 06'50" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'49") | 1000 / 1000 |
| 2 | | 09'32" (+03'00") | 1000 / 2000 |
| 3 | | 14'41" (+08'09") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 08'47" (+02'15") | 1000 / 5000 |
| 6 | | 09'51" (+03'19") | 1000 / 6000 |
| 7 | | 13'39" (+07'07") | 1000 / 7000 |
| 8 | | 08'40" (+02'08") | 1000 / 8000 |
| 9 | | 06'50" (+00'18") | 1000 / 9000 |
| 10 | | 07'40" (+01'08") | 994 / 9994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 61.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'33" | 00:17'54" |
| 3 | 14'40" | 00:32'34" |
| 4 | 06'34" | 00:39'08" |
| 5 | 08'47" | 00:47'55" |
| 6 | 09'51" | 00:57'46" |
| 7 | 13'39" | 01:11'25" |
| 8 | 08'41" | 01:20'06" |
| 9 | 06'50" | 01:26'56" |
| 10.0 | 07'40" | 01:34'34" |
展開計圈分析
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