15.0 km | 01:14:22 | 04:57/km日期: 2020-04-25 05:44 - 平均心率: 146 - 卡路里: 1035 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70%
Pace: 05'05" / 04'50" / 04'51" / 04'41" / 04'54" / 04'50" / 04'49" / 04'56" / 04'59" / 04'53" / 05'01" / 05'05" / 05'00" / 05'05" / 05'16" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'23") | 1000 / 1000 |
| 2 | | 04'50" (+00'09") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" (+00'11") | 1000 / 10001 |
| 11 | | 05'01" (+00'20") | 1000 / 11001 |
| 12 | | 05'04" (+00'23") | 1000 / 12001 |
| 13 | | 05'00" (+00'19") | 1000 / 13001 |
| 14 | | 05'05" (+00'24") | 1000 / 14001 |
| 15 | | 05'15" (+00'34") | 1000 / 15001 |
| 16 | | 06'55" (+02'14") | 16 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 119.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'51" | 00:14'46" |
| 4 | 04'41" | 00:19'27" |
| 5 | 04'54" | 00:24'21" |
| 6 | 04'50" | 00:29'11" |
| 7 | 04'49" | 00:34'00" |
| 8 | 04'56" | 00:38'56" |
| 9 | 04'59" | 00:43'55" |
| 10 | 04'53" | 00:48'48" |
| 11 | 05'01" | 00:53'49" |
| 12 | 05'05" | 00:58'54" |
| 13 | 05'00" | 01:03'54" |
| 14 | 05'05" | 01:08'59" |
| 15 | 05'16" | 01:14'15" |
| 15.0 | 06'31" | 01:14'22" |
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