17.5 km | 02:06:06 | 07:11/km日期: 2020-04-18 07:40 - 總爬升: 435 m - 平均心率: 159 - 卡路里: 1150 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81%
Pace: 07'49" / 12'54" / 05'56" / 05'38" / 06'22" / 07'39" / 08'48" / 15'28" / 19'25" / 05'40" / 05'39" / 09'35" / 05'46" / 09'58" / 07'34" / 13'33" / 04'21" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'28") | 1000 / 1000 |
| 2 | | 09'29" (+05'09") | 1000 / 2000 |
| 3 | | 05'56" (+01'36") | 1000 / 3000 |
| 4 | | 05'37" (+01'17") | 1000 / 4000 |
| 5 | | 06'22" (+02'02") | 1000 / 5000 |
| 6 | | 07'38" (+03'18") | 1000 / 6000 |
| 7 | | 08'48" (+04'28") | 1000 / 7000 |
| 8 | | 11'35" (+07'15") | 1000 / 8000 |
| 9 | | 08'35" (+04'15") | 1000 / 9000 |
| 10 | | 05'40" (+01'20") | 1000 / 10000 |
| 11 | | 05'38" (+01'18") | 1000 / 11000 |
| 12 | | 07'37" (+03'17") | 1000 / 12000 |
| 13 | | 05'46" (+01'26") | 1000 / 13000 |
| 14 | | 08'20" (+04'00") | 1000 / 14000 |
| 15 | | 07'33" (+03'13") | 1000 / 15000 |
| 16 | | 06'42" (+02'22") | 1000 / 16000 |
| 17 | | 04'20" | 1000 / 17000 |
| 18 | | 04'49" (+00'29") | 528 / 17528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 66.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 12'54" | 00:20'43" |
| 3 | 05'56" | 00:26'39" |
| 4 | 05'38" | 00:32'17" |
| 5 | 06'22" | 00:38'39" |
| 6 | 07'39" | 00:46'18" |
| 7 | 08'48" | 00:55'06" |
| 8 | 15'28" | 01:10'34" |
| 9 | 19'25" | 01:29'59" |
| 10 | 05'40" | 01:35'39" |
| 11 | 05'39" | 01:41'18" |
| 12 | 09'35" | 01:50'53" |
| 13 | 05'46" | 01:56'39" |
| 14 | 09'58" | 02:06'37" |
| 15 | 07'34" | 02:14'11" |
| 16 | 13'33" | 02:27'44" |
| 17 | 04'21" | 02:32'05" |
| 17.5 | 04'49" | 02:34'38" |
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