10.0 km | 00:46:31 | 04:38/km日期: 2020-04-24 06:20 - 平均心率: 165 - 卡路里: 986 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 94%
Pace: 04'54" / 04'43" / 04'35" / 04'32" / 04'54" / 04'34" / 04'35" / 04'32" / 04'32" / 04'26" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'37") | 1000 / 1000 |
| 2 | | 04'43" (+00'17") | 1000 / 2000 |
| 3 | | 04'35" (+00'09") | 1000 / 3000 |
| 4 | | 04'31" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'27") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'34" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" (+00'05") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 03'52" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 363.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'35" | 00:14'12" |
| 4 | 04'32" | 00:18'44" |
| 5 | 04'54" | 00:23'38" |
| 6 | 04'34" | 00:28'12" |
| 7 | 04'35" | 00:32'47" |
| 8 | 04'32" | 00:37'19" |
| 9 | 04'32" | 00:41'51" |
| 10 | 04'26" | 00:46'17" |
| 10.0 | 03'44" | 00:46'21" |
展開計圈分析
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