10.0 km | 01:02:19 | 06:13/km日期: 2020-04-23 06:20 - 平均心率: 153 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72%
Pace: 06'41" / 06'13" / 06'03" / 06'16" / 06'16" / 06'15" / 06'02" / 06'01" / 06'15" / 08'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'36") | 1000 / 1000 |
| 2 | | 06'16" (+02'11") | 527 / 1527 |
| 3 | | 06'02" (+01'57") | 1000 / 2527 |
| 4 | | 06'08" (+02'03") | 1000 / 3527 |
| 5 | | 06'19" (+02'14") | 1000 / 4527 |
| 6 | | 06'14" (+02'09") | 1000 / 5527 |
| 7 | | 06'12" (+02'07") | 1000 / 6527 |
| 8 | | 05'59" (+01'54") | 1000 / 7527 |
| 9 | | 06'02" (+01'57") | 504 / 8032 |
| 10 | | 05'10" (+01'05") | 48 / 8080 |
| 11 | | 06'39" (+02'34") | 187 / 8268 |
| 12 | | 05'48" (+01'43") | 43 / 8311 |
| 13 | | 06'23" (+02'18") | 195 / 8506 |
| 14 | | 04'19" (+00'14") | 57 / 8564 |
| 15 | | 06'46" (+02'41") | 184 / 8749 |
| 16 | | 04'05" | 61 / 8810 |
| 17 | | 06'48" (+02'43") | 183 / 8994 |
| 18 | | 06'16" (+02'11") | 1000 / 9994 |
| 19 | | 04'58" (+00'53") | 9 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 171.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'03" | 00:18'57" |
| 4 | 06'16" | 00:25'13" |
| 5 | 06'16" | 00:31'29" |
| 6 | 06'15" | 00:37'44" |
| 7 | 06'02" | 00:43'46" |
| 8 | 06'01" | 00:49'47" |
| 9 | 06'15" | 00:56'02" |
| 10 | 08'08" | 01:04'10" |
| 10.0 | 04'51" | 01:04'11" |
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