11.9 km | 01:11:52 | 06:02/km日期: 2014-09-18 05:11 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 828 Cal - 溫度: 28°C - 濕度: 77%
Pace: 08'14" / 06'32" / 05'50" / 05'21" / 04'59" / 04'56" / 04'55" / 04'54" / 04'53" / 04'56" / 05'02" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'21") | 1006 / 1006 |
| 2 | | 06'31" (+01'40") | 1011 / 2017 |
| 3 | | 05'48" (+00'57") | 1002 / 3020 |
| 4 | | 05'18" (+00'27") | 1001 / 4022 |
| 5 | | 05'00" (+00'09") | 1010 / 5033 |
| 6 | | 04'56" (+00'05") | 1012 / 6046 |
| 7 | | 04'55" (+00'04") | 997 / 7043 |
| 8 | | 04'53" (+00'02") | 1018 / 8061 |
| 9 | | 04'51" | 997 / 9059 |
| 10 | | 04'57" (+00'06") | 1007 / 10066 |
| 11 | | 04'59" (+00'08") | 1013 / 11079 |
| 12 | | 12'07" (+07'16") | 904 / 11984 |
9月累積里程 : 172.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'32" | 00:14'46" |
| 3 | 05'50" | 00:20'36" |
| 4 | 05'21" | 00:25'57" |
| 5 | 04'59" | 00:30'56" |
| 6 | 04'56" | 00:35'52" |
| 7 | 04'55" | 00:40'47" |
| 8 | 04'54" | 00:45'41" |
| 9 | 04'53" | 00:50'34" |
| 10 | 04'56" | 00:55'30" |
| 11 | 05'02" | 01:00'32" |
| 11.9 | 12'35" | 01:11'52" |
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