12.0 km | 01:03:34 | 05:17/km日期: 2020-04-22 19:27 - 平均心率: 172 - 卡路里: 887 Cal - 總步數: 11130 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 89%
Pace: 04'45" / 04'58" / 05'12" / 05'07" / 05'04" / 05'20" / 05'14" / 05'07" / 05'13" / 05'14" / 05'22" / 05'25" / 51'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" | 1000 / 1000 | 170 / 116 |
| 2 | | 05'06" (+00'03") | 1000 / 2000 | 174 / 112 |
| 3 | | 05'14" (+00'11") | 1000 / 3001 | 174 / 108 |
| 4 | | 05'08" (+00'05") | 1000 / 4001 | 175 / 110 |
| 5 | | 05'13" (+00'10") | 1002 / 5004 | 175 / 109 |
| 6 | | 05'25" (+00'22") | 1002 / 6006 | 175 / 105 |
| 7 | | 05'19" (+00'16") | 1000 / 7007 | 177 / 106 |
| 8 | | 05'10" (+00'07") | 1002 / 8009 | 176 / 109 |
| 9 | | 05'21" (+00'18") | 1000 / 9010 | 175 / 106 |
| 10 | | 05'21" (+00'18") | 1001 / 10011 | 175 / 106 |
| 11 | | 05'26" (+00'23") | 1003 / 11015 | 175 / 104 |
| 12 | | 05'32" (+00'29") | 1000 / 12015 | 174 / 103 |
| 13 | | 04'49" | 13 / 12029 | 180 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 210.19 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'58" | 00:09'43" |
| 3 | 05'12" | 00:14'55" |
| 4 | 05'07" | 00:20'02" |
| 5 | 05'04" | 00:25'06" |
| 6 | 05'20" | 00:30'26" |
| 7 | 05'14" | 00:35'40" |
| 8 | 05'07" | 00:40'47" |
| 9 | 05'13" | 00:46'00" |
| 10 | 05'14" | 00:51'14" |
| 11 | 05'22" | 00:56'36" |
| 12 | 05'25" | 01:02'01" |
| 12.0 | 51'09" | 01:03'34" |
展開計圈分析
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