12.5 km | 01:30:42 | 07:14/km日期: 2020-04-22 10:09 - 卡路里: 597 Cal - 平均步頻: 176
Pace: 10'11" / 06'41" / 08'34" / 15'02" / 08'41" / 07'44" / 08'58" / 09'13" / 07'15" / 07'15" / 07'06" / 07'37" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'01") | 1000 / 1000 |
2 | | 06'40" | 1000 / 2000 |
3 | | 07'01" (+00'21") | 1000 / 3000 |
4 | | 07'03" (+00'23") | 1000 / 4000 |
5 | | 06'48" (+00'08") | 1000 / 5000 |
6 | | 07'38" (+00'58") | 1000 / 6000 |
7 | | 07'10" (+00'30") | 1000 / 7000 |
8 | | 07'18" (+00'38") | 1000 / 8000 |
9 | | 07'14" (+00'34") | 1000 / 9000 |
10 | | 07'14" (+00'34") | 1000 / 10000 |
11 | | 07'05" (+00'25") | 1000 / 11000 |
12 | | 07'37" (+00'57") | 1000 / 12000 |
13 | | 07'59" (+01'19") | 513 / 12513 |
4月累積里程 : 108.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 06'41" | 00:16'52" |
3 | 08'34" | 00:25'26" |
4 | 15'02" | 00:40'28" |
5 | 08'41" | 00:49'09" |
6 | 07'44" | 00:56'53" |
7 | 08'58" | 01:05'51" |
8 | 09'13" | 01:15'04" |
9 | 07'15" | 01:22'19" |
10 | 07'15" | 01:29'34" |
11 | 07'06" | 01:36'40" |
12 | 07'37" | 01:44'17" |
12.5 | 09'34" | 01:49'12" |