11.0 km | 01:21:30 | 07:24/km日期: 2020-04-21 19:03 - 平均心率: 153 - 卡路里: 731 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83%
Pace: 07'50" / 08'34" / 07'04" / 06'59" / 07'52" / 07'31" / 07'14" / 07'49" / 07'28" / 07'28" / 07'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'06") | 1000 / 1000 |
| 2 | | 07'17" (+00'19") | 1000 / 2000 |
| 3 | | 07'04" (+00'06") | 1000 / 3000 |
| 4 | | 06'58" | 1000 / 4000 |
| 5 | | 07'51" (+00'53") | 1000 / 5000 |
| 6 | | 07'31" (+00'33") | 1000 / 6000 |
| 7 | | 07'14" (+00'16") | 1000 / 7000 |
| 8 | | 07'48" (+00'50") | 1000 / 8000 |
| 9 | | 07'27" (+00'29") | 1000 / 9000 |
| 10 | | 07'28" (+00'30") | 1000 / 10000 |
| 11 | | 07'41" (+00'43") | 1000 / 11000 |
| 12 | | 06'13" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 86.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'34" | 00:16'24" |
| 3 | 07'04" | 00:23'28" |
| 4 | 06'59" | 00:30'27" |
| 5 | 07'52" | 00:38'19" |
| 6 | 07'31" | 00:45'50" |
| 7 | 07'14" | 00:53'04" |
| 8 | 07'49" | 01:00'53" |
| 9 | 07'28" | 01:08'21" |
| 10 | 07'28" | 01:15'49" |
| 11 | 07'42" | 01:23'31" |
| 11.0 | 04'56" | 01:23'33" |
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