21.3 km | 01:57:22 | 05:30/km日期: 2020-04-14 08:54 - 卡路里: 1642 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 50%
Pace: 05'57" / 05'46" / 05'36" / 05'30" / 05'40" / 05'47" / 05'45" / 07'35" / 05'31" / 07'03" / 05'38" / 05'36" / 07'27" / 05'23" / 05'16" / 05'25" / 05'33" / 07'45" / 05'18" / 05'03" / 05'04" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'54") | 1000 / 1000 |
| 2 | | 05'46" (+00'44") | 1000 / 2000 |
| 3 | | 05'35" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" (+00'28") | 1000 / 4000 |
| 5 | | 05'39" (+00'37") | 1000 / 5000 |
| 6 | | 05'46" (+00'44") | 1000 / 6000 |
| 7 | | 05'45" (+00'43") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'30" (+00'28") | 1000 / 10000 |
| 11 | | 05'37" (+00'35") | 1000 / 11000 |
| 12 | | 05'36" (+00'34") | 1000 / 12000 |
| 13 | | 05'25" (+00'23") | 1000 / 13000 |
| 14 | | 05'22" (+00'20") | 1000 / 14000 |
| 15 | | 05'15" (+00'13") | 1000 / 15000 |
| 16 | | 05'25" (+00'23") | 1000 / 16000 |
| 17 | | 05'32" (+00'30") | 1000 / 17000 |
| 18 | | 05'29" (+00'27") | 1000 / 18000 |
| 19 | | 05'17" (+00'15") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 05'03" (+00'01") | 1000 / 21000 |
| 22 | | 05'11" (+00'09") | 320 / 21320 |
4月累積里程 : 750.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'30" | 00:22'49" |
| 5 | 05'40" | 00:28'29" |
| 6 | 05'47" | 00:34'16" |
| 7 | 05'45" | 00:40'01" |
| 8 | 07'35" | 00:47'36" |
| 9 | 05'31" | 00:53'07" |
| 10 | 07'03" | 01:00'10" |
| 11 | 05'38" | 01:05'48" |
| 12 | 05'36" | 01:11'24" |
| 13 | 07'27" | 01:18'51" |
| 14 | 05'23" | 01:24'14" |
| 15 | 05'16" | 01:29'30" |
| 16 | 05'25" | 01:34'55" |
| 17 | 05'33" | 01:40'28" |
| 18 | 07'45" | 01:48'13" |
| 19 | 05'18" | 01:53'31" |
| 20 | 05'03" | 01:58'34" |
| 21 | 05'04" | 02:03'38" |
| 21.3 | 17'02" | 02:09'06" |
ricky tseng 說推
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