21.3 km | 02:03:53 | 05:49/km日期: 2020-04-13 17:35 - 卡路里: 1641 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 30%
Pace: 07'19" / 05'58" / 05'57" / 06'00" / 06'09" / 06'18" / 07'57" / 05'50" / 05'47" / 09'11" / 05'49" / 06'36" / 05'46" / 05'44" / 05'40" / 05'48" / 05'45" / 05'55" / 07'24" / 05'26" / 08'27" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'35") | 1000 / 1000 |
| 2 | | 05'58" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+00'31") | 1000 / 3000 |
| 4 | | 05'59" (+00'33") | 1000 / 4000 |
| 5 | | 06'09" (+00'43") | 1000 / 5000 |
| 6 | | 06'18" (+00'52") | 1000 / 6000 |
| 7 | | 05'58" (+00'32") | 1000 / 7000 |
| 8 | | 05'50" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'01") | 1000 / 10000 |
| 11 | | 05'48" (+00'22") | 1000 / 11000 |
| 12 | | 05'48" (+00'22") | 1000 / 12000 |
| 13 | | 05'46" (+00'20") | 1000 / 13000 |
| 14 | | 05'43" (+00'17") | 1000 / 14000 |
| 15 | | 05'40" (+00'14") | 1000 / 15000 |
| 16 | | 05'48" (+00'22") | 1000 / 16000 |
| 17 | | 05'45" (+00'19") | 1000 / 17000 |
| 18 | | 05'55" (+00'29") | 1000 / 18000 |
| 19 | | 05'37" (+00'11") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 05'35" (+00'09") | 1000 / 21000 |
| 22 | | 05'10" | 289 / 21289 |
4月累積里程 : 750.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'58" | 00:13'17" |
| 3 | 05'57" | 00:19'14" |
| 4 | 06'00" | 00:25'14" |
| 5 | 06'09" | 00:31'23" |
| 6 | 06'18" | 00:37'41" |
| 7 | 07'57" | 00:45'38" |
| 8 | 05'50" | 00:51'28" |
| 9 | 05'47" | 00:57'15" |
| 10 | 09'11" | 01:06'26" |
| 11 | 05'49" | 01:12'15" |
| 12 | 06'36" | 01:18'51" |
| 13 | 05'46" | 01:24'37" |
| 14 | 05'44" | 01:30'21" |
| 15 | 05'40" | 01:36'01" |
| 16 | 05'48" | 01:41'49" |
| 17 | 05'45" | 01:47'34" |
| 18 | 05'55" | 01:53'29" |
| 19 | 07'24" | 02:00'53" |
| 20 | 05'26" | 02:06'19" |
| 21 | 08'27" | 02:14'46" |
| 21.3 | 05'11" | 02:16'16" |
ricky tseng 說推
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