20.1 km | 01:39:03 | 04:56/km日期: 2020-04-20 05:00 - 卡路里: 1245 Cal - 總步數: 18228 - 平均步頻: 184 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'40" / 05'16" / 04'55" / 04'54" / 04'48" / 04'54" / 04'48" / 04'51" / 04'49" / 04'51" / 04'50" / 04'50" / 04'41" / 04'46" / 04'50" / 04'47" / 04'47" / 05'20" / 04'11" / 05'35" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'00") | 1001 / 1001 | 179 / 98 |
| 2 | | 05'13" (+00'33") | 1006 / 2008 | 186 / 102 |
| 3 | | 04'56" (+00'16") | 1003 / 3011 | 187 / 107 |
| 4 | | 04'51" (+00'11") | 1007 / 4018 | 184 / 111 |
| 5 | | 04'47" (+00'07") | 1003 / 5022 | 185 / 112 |
| 6 | | 04'51" (+00'11") | 1008 / 6030 | 186 / 110 |
| 7 | | 04'48" (+00'08") | 1008 / 7038 | 188 / 110 |
| 8 | | 04'47" (+00'07") | 1000 / 8039 | 185 / 112 |
| 9 | | 04'47" (+00'07") | 1006 / 9045 | 184 / 113 |
| 10 | | 04'50" (+00'10") | 1002 / 10047 | 184 / 111 |
| 11 | | 04'48" (+00'08") | 1004 / 11051 | 187 / 111 |
| 12 | | 04'49" (+00'09") | 1002 / 12054 | 185 / 111 |
| 13 | | 04'40" | 1001 / 13055 | 183 / 116 |
| 14 | | 04'47" (+00'07") | 1007 / 14062 | 181 / 115 |
| 15 | | 04'46" (+00'06") | 1002 / 15065 | 183 / 114 |
| 16 | | 04'46" (+00'06") | 1011 / 16076 | 184 / 113 |
| 17 | | 04'44" (+00'04") | 1008 / 17085 | 186 / 112 |
| 18 | | 05'16" (+00'36") | 1004 / 18090 | 184 / 102 |
| 19 | | 05'09" (+00'29") | 1004 / 19094 | 183 / 105 |
| 20 | | 04'57" (+00'17") | 1012 / 20106 | 170 / 118 |
接連三天入永和橫移門，跑的是河濱右邊新店方向，今天入門後左轉，跑新店溪下游的方向，感覺最深的是，河濱下游臭味比上游嚴重很多，使得清新的空氣中，彌漫一股令人難忍的惡臭
4月累積里程 : 699.88 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 04'55" | 00:15'51" |
| 4 | 04'54" | 00:20'45" |
| 5 | 04'48" | 00:25'33" |
| 6 | 04'54" | 00:30'27" |
| 7 | 04'48" | 00:35'15" |
| 8 | 04'51" | 00:40'06" |
| 9 | 04'49" | 00:44'55" |
| 10 | 04'51" | 00:49'46" |
| 11 | 04'50" | 00:54'36" |
| 12 | 04'50" | 00:59'26" |
| 13 | 04'41" | 01:04'07" |
| 14 | 04'46" | 01:08'53" |
| 15 | 04'50" | 01:13'43" |
| 16 | 04'47" | 01:18'30" |
| 17 | 04'47" | 01:23'17" |
| 18 | 05'20" | 01:28'37" |
| 19 | 04'11" | 01:32'48" |
| 20 | 05'35" | 01:38'23" |
| 20.1 | 10'52" | 01:39'03" |
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