36.3 km | 03:26:38 | 05:41/km日期: 2020-04-18 05:11 - 平均心率: 134 - 卡路里: 2026 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'52" / 05'50" / 05'41" / 05'49" / 05'44" / 05'50" / 06'01" / 06'00" / 05'47" / 05'48" / 05'52" / 05'53" / 05'47" / 05'33" / 05'49" / 05'49" / 05'36" / 05'47" / 05'36" / 05'22" / 05'35" / 05'45" / 05'46" / 05'38" / 05'31" / 05'40" / 05'39" / 05'36" / 05'42" / 05'44" / 05'28" / 05'29" / 05'34" / 05'43" / 05'29" / 05'16" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
298.38 km 
Mizuno WAVE RIDER 20 累積 :
3442.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 05'49" | 00:23'12" |
| 5 | 05'44" | 00:28'56" |
| 6 | 05'50" | 00:34'46" |
| 7 | 06'01" | 00:40'47" |
| 8 | 06'00" | 00:46'47" |
| 9 | 05'47" | 00:52'34" |
| 10 | 05'48" | 00:58'22" |
| 11 | 05'52" | 01:04'14" |
| 12 | 05'53" | 01:10'07" |
| 13 | 05'47" | 01:15'54" |
| 14 | 05'33" | 01:21'27" |
| 15 | 05'49" | 01:27'16" |
| 16 | 05'49" | 01:33'05" |
| 17 | 05'36" | 01:38'41" |
| 18 | 05'47" | 01:44'28" |
| 19 | 05'36" | 01:50'04" |
| 20 | 05'22" | 01:55'26" |
| 21 | 05'35" | 02:01'01" |
| 22 | 05'45" | 02:06'46" |
| 23 | 05'46" | 02:12'32" |
| 24 | 05'38" | 02:18'10" |
| 25 | 05'31" | 02:23'41" |
| 26 | 05'40" | 02:29'21" |
| 27 | 05'39" | 02:35'00" |
| 28 | 05'36" | 02:40'36" |
| 29 | 05'42" | 02:46'18" |
| 30 | 05'44" | 02:52'02" |
| 31 | 05'28" | 02:57'30" |
| 32 | 05'29" | 03:02'59" |
| 33 | 05'34" | 03:08'33" |
| 34 | 05'43" | 03:14'16" |
| 35 | 05'29" | 03:19'45" |
| 36 | 05'16" | 03:25'01" |
| 36.3 | 05'16" | 03:26'38" |
留言 
