7.1 km | 00:43:52 | 06:09/km日期: 2020-04-19 16:56 - 卡路里: 533 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 06'51" / 06'19" / 06'19" / 05'46" / 06'04" / 05'39" / 06'13" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'34") | 400 / 400 |
2 | | 07'01" (+01'50") | 400 / 800 |
3 | | 06'20" (+01'09") | 400 / 1200 |
4 | | 06'14" (+01'03") | 400 / 1600 |
5 | | 06'32" (+01'21") | 400 / 2000 |
6 | | 06'24" (+01'13") | 400 / 2400 |
7 | | 05'52" (+00'41") | 400 / 2800 |
8 | | 06'23" (+01'12") | 400 / 3199 |
9 | | 05'32" (+00'21") | 400 / 3599 |
10 | | 06'00" (+00'49") | 400 / 3999 |
11 | | 06'23" (+01'12") | 400 / 4399 |
12 | | 05'35" (+00'24") | 400 / 4800 |
13 | | 05'53" (+00'42") | 400 / 5200 |
14 | | 06'12" (+01'01") | 400 / 5600 |
15 | | 05'11" | 400 / 6000 |
16 | | 06'02" (+00'51") | 400 / 6400 |
17 | | 06'38" (+01'27") | 400 / 6800 |
18 | | 05'29" (+00'18") | 332 / 7132 |
4月累積里程 : 245.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'19" | 00:13'10" |
3 | 06'19" | 00:19'29" |
4 | 05'46" | 00:25'15" |
5 | 06'04" | 00:31'19" |
6 | 05'39" | 00:36'58" |
7 | 06'13" | 00:43'11" |
7.1 | 05'08" | 00:43'52" |