47.8 km | 08:34:00 | 10:45/km日期: 2020-04-19 06:26 - 總爬升: 1552 m - 卡路里: 3038 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 72%
Pace: 08'34" / 06'52" / 06'33" / 05'50" / 05'13" / 05'20" / 04'47" / 12'47" / 20'03" / 19'32" / 14'04" / 08'32" / 11'44" / 08'00" / 08'54" / 08'48" / 09'00" / 07'37" / 06'09" / 10'43" / 14'54" / 20'21" / 11'36" / 09'08" / 08'36" / 11'09" / 07'22" / 13'29" / 16'49" / 07'06" / 07'00" / 17'16" / 07'56" / 07'25" / 05'47" / 21'07" / 09'10" / 10'33" / 28'45" / 16'06" / 19'51" / 18'47" / 16'35" / 20'42" / 22'31" / 20'42" / 46'56" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'47") | 1000 / 1000 |
| 2 | | 06'52" (+02'05") | 1000 / 2000 |
| 3 | | 06'32" (+01'45") | 1000 / 3000 |
| 4 | | 05'50" (+01'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'33") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 12'46" (+07'59") | 1000 / 8000 |
| 9 | | 20'02" (+15'15") | 1000 / 9000 |
| 10 | | 19'31" (+14'44") | 1000 / 10000 |
| 11 | | 14'04" (+09'17") | 1000 / 11000 |
| 12 | | 08'32" (+03'45") | 1000 / 12000 |
| 13 | | 10'01" (+05'14") | 1000 / 13000 |
| 14 | | 07'59" (+03'12") | 1000 / 14000 |
| 15 | | 08'53" (+04'06") | 1000 / 15000 |
| 16 | | 08'48" (+04'01") | 1000 / 16000 |
| 17 | | 08'59" (+04'12") | 1000 / 17000 |
| 18 | | 07'36" (+02'49") | 1000 / 18000 |
| 19 | | 06'09" (+01'22") | 1000 / 19000 |
| 20 | | 10'41" (+05'54") | 1000 / 20000 |
| 21 | | 14'53" (+10'06") | 1000 / 21000 |
| 22 | | 11'33" (+06'46") | 1000 / 22000 |
| 23 | | 11'36" (+06'49") | 1000 / 23000 |
| 24 | | 09'07" (+04'20") | 1000 / 24000 |
| 25 | | 08'35" (+03'48") | 1000 / 25000 |
| 26 | | 11'08" (+06'21") | 1000 / 26000 |
| 27 | | 07'21" (+02'34") | 1000 / 27000 |
| 28 | | 11'00" (+06'13") | 1000 / 28000 |
| 29 | | 12'17" (+07'30") | 1000 / 29000 |
| 30 | | 07'05" (+02'18") | 1000 / 30000 |
| 31 | | 06'59" (+02'12") | 1000 / 31000 |
| 32 | | 08'25" (+03'38") | 1000 / 32000 |
| 33 | | 07'56" (+03'09") | 1000 / 33000 |
| 34 | | 07'24" (+02'37") | 1000 / 34000 |
| 35 | | 05'47" (+01'00") | 1000 / 35000 |
| 36 | | 09'00" (+04'13") | 1000 / 36000 |
| 37 | | 09'10" (+04'23") | 1000 / 37000 |
| 38 | | 10'32" (+05'45") | 1000 / 38000 |
| 39 | | 16'39" (+11'52") | 1000 / 39000 |
| 40 | | 15'51" (+11'04") | 1000 / 40000 |
| 41 | | 19'51" (+15'04") | 1000 / 41000 |
| 42 | | 18'46" (+13'59") | 1000 / 42000 |
| 43 | | 16'34" (+11'47") | 1000 / 43000 |
| 44 | | 18'44" (+13'57") | 1000 / 44000 |
| 45 | | 18'00" (+13'13") | 1000 / 45000 |
| 46 | | 16'17" (+11'30") | 1000 / 46000 |
| 47 | | 09'21" (+04'34") | 1000 / 47000 |
| 48 | | 08'38" (+03'51") | 764 / 47764 |
4月累積里程 : 162.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'52" | 00:15'26" |
| 3 | 06'33" | 00:21'59" |
| 4 | 05'50" | 00:27'49" |
| 5 | 05'13" | 00:33'02" |
| 6 | 05'20" | 00:38'22" |
| 7 | 04'47" | 00:43'09" |
| 8 | 12'47" | 00:55'56" |
| 9 | 20'03" | 01:15'59" |
| 10 | 19'32" | 01:35'31" |
| 11 | 14'04" | 01:49'35" |
| 12 | 08'32" | 01:58'07" |
| 13 | 11'44" | 02:09'51" |
| 14 | 08'00" | 02:17'51" |
| 15 | 08'54" | 02:26'45" |
| 16 | 08'48" | 02:35'33" |
| 17 | 09'00" | 02:44'33" |
| 18 | 07'37" | 02:52'10" |
| 19 | 06'09" | 02:58'19" |
| 20 | 10'43" | 03:09'02" |
| 21 | 14'54" | 03:23'56" |
| 22 | 20'21" | 03:44'17" |
| 23 | 11'36" | 03:55'53" |
| 24 | 09'08" | 04:05'01" |
| 25 | 08'36" | 04:13'37" |
| 26 | 11'09" | 04:24'46" |
| 27 | 07'22" | 04:32'08" |
| 28 | 13'29" | 04:45'37" |
| 29 | 16'49" | 05:02'26" |
| 30 | 07'06" | 05:09'32" |
| 31 | 07'00" | 05:16'32" |
| 32 | 17'16" | 05:33'48" |
| 33 | 07'56" | 05:41'44" |
| 34 | 07'25" | 05:49'09" |
| 35 | 05'47" | 05:54'56" |
| 36 | 21'07" | 06:16'03" |
| 37 | 09'10" | 06:25'13" |
| 38 | 10'33" | 06:35'46" |
| 39 | 28'45" | 07:04'31" |
| 40 | 16'06" | 07:20'37" |
| 41 | 19'51" | 07:40'28" |
| 42 | 18'47" | 07:59'15" |
| 43 | 16'35" | 08:15'50" |
| 44 | 20'42" | 08:36'32" |
| 45 | 22'31" | 08:59'03" |
| 46 | 20'42" | 09:19'45" |
| 47 | 46'56" | 10:06'41" |
| 47.8 | 08'37" | 10:13'17" |
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