12.3 km | 01:13:29 | 05:57/km日期: 2020-04-18 07:44 - 平均心率: 162 - 卡路里: 776 Cal - 總步數: 13322 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 79%
Pace: 05'49" / 05'34" / 05'45" / 05'34" / 05'35" / 05'38" / 06'21" / 06'06" / 06'02" / 05'52" / 05'39" / 06'11" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'16") | 1001 / 1001 | 176 / 96 |
| 2 | | 05'36" | 1001 / 2002 | 179 / 99 |
| 3 | | 05'50" (+00'14") | 1002 / 3005 | 178 / 96 |
| 4 | | 05'38" (+00'02") | 1001 / 4007 | 181 / 97 |
| 5 | | 05'38" (+00'02") | 1000 / 5007 | 181 / 97 |
| 6 | | 05'50" (+00'14") | 1000 / 6007 | 183 / 92 |
| 7 | | 06'29" (+00'53") | 1001 / 7009 | 181 / 84 |
| 8 | | 06'10" (+00'34") | 1000 / 8009 | 183 / 88 |
| 9 | | 06'09" (+00'33") | 1002 / 9012 | 183 / 88 |
| 10 | | 05'59" (+00'23") | 1000 / 10012 | 185 / 89 |
| 11 | | 05'45" (+00'09") | 1001 / 11014 | 183 / 94 |
| 12 | | 06'22" (+00'46") | 1002 / 12016 | 177 / 88 |
| 13 | | 06'21" (+00'45") | 311 / 12328 | 177 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 110.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'45" | 00:17'08" |
| 4 | 05'34" | 00:22'42" |
| 5 | 05'35" | 00:28'17" |
| 6 | 05'38" | 00:33'55" |
| 7 | 06'21" | 00:40'16" |
| 8 | 06'06" | 00:46'22" |
| 9 | 06'02" | 00:52'24" |
| 10 | 05'52" | 00:58'16" |
| 11 | 05'39" | 01:03'55" |
| 12 | 06'11" | 01:10'06" |
| 12.3 | 10'17" | 01:13'29" |
ricky tseng 說推
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