|  66.5 km | 05:05:46 | 13.0 km/h日期: 2020-04-19 07:17 - 總爬升: 1502 m - 平均心率: 110 - 踏頻: 71 - 卡路里: 1454 Cal - 溫度: 23°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.53 (-27.85) | 1000 / 1000 | | 2 | | 13.09 (-28.29) | 1000 / 2000 | | 3 | | 9.23 (-32.15) | 1000 / 3000 | | 4 | | 10.03 (-31.35) | 1000 / 4000 | | 5 | | 7.95 (-33.43) | 1000 / 5000 |
| 6 | | 13.43 (-27.95) | 1000 / 6000 | | 7 | | 7.06 (-34.32) | 1000 / 7000 | | 8 | | 24.32 (-17.05) | 1000 / 8000 | | 9 | | 22.22 (-19.16) | 1000 / 9000 | | 10 | | 22.78 (-18.59) | 1000 / 10000 | | 11 | | 18.18 (-23.20) | 1000 / 11000 | | 12 | | 19.35 (-22.02) | 1000 / 12000 | | 13 | | 33.33 (-8.05) | 1000 / 13000 | | 14 | | 26.87 (-14.51) | 1000 / 14000 | | 15 | | 4.74 (-36.64) | 1000 / 15000 | | 16 | | 17.06 (-24.32) | 1000 / 16000 | | 17 | | 22.22 (-19.16) | 1000 / 17000 | | 18 | | 20.69 (-20.69) | 1000 / 18000 | | 19 | | 24.49 (-16.89) | 1000 / 19000 | | 20 | | 15.13 (-26.25) | 1000 / 20000 | | 21 | | 11.15 (-30.23) | 1000 / 21000 | | 22 | | 10.40 (-30.97) | 1000 / 22000 | | 23 | | 9.38 (-32.00) | 1000 / 23000 | | 24 | | 9.86 (-31.52) | 1000 / 24000 | | 25 | | 12.20 (-29.18) | 1000 / 25000 | | 26 | | 4.68 (-36.70) | 1000 / 26000 | | 27 | | 14.06 (-27.32) | 1000 / 27000 | | 28 | | 28.35 (-13.03) | 1000 / 28000 | | 29 | | 16.98 (-24.40) | 1000 / 29000 | | 30 | | 17.22 (-24.15) | 1000 / 30000 | | 31 | | 2.74 (-38.64) | 1000 / 31000 | | 32 | | 7.73 (-33.65) | 1000 / 32000 | | 33 | | 9.65 (-31.73) | 1000 / 33000 | | 34 | | 10.78 (-30.60) | 1000 / 34000 | | 35 | | 8.09 (-33.29) | 1000 / 35000 | | 36 | | 17.39 (-23.99) | 1000 / 36000 | | 37 | | 25.00 (-16.38) | 1000 / 37000 | | 38 | | 23.84 (-17.54) | 1000 / 38000 | | 39 | | 28.12 (-13.25) | 1000 / 39000 | | 40 | | 36.73 (-4.64) | 1000 / 40000 | | 41 | | 37.11 (-4.27) | 1000 / 41000 | | 42 | | 37.89 (-3.48) | 1000 / 42000 | | 43 | | 37.89 (-3.48) | 1000 / 43000 | | 44 | | 37.50 (-3.88) | 1000 / 44000 | | 45 | | 24.49 (-16.89) | 1000 / 45000 | | 46 | | 31.03 (-10.34) | 1000 / 46000 | | 47 | | 1.82 (-39.56) | 1000 / 47000 | | 48 | | 25.17 (-16.20) | 1000 / 48000 | | 49 | | 33.96 (-7.42) | 1000 / 49000 | | 50 | | 25.35 (-16.03) | 1000 / 50000 | | 51 | | 28.57 (-12.81) | 1000 / 51000 | | 52 | | 29.51 (-11.87) | 1000 / 52000 | | 53 | | 18.00 (-23.38) | 1000 / 53000 | | 54 | | 10.98 (-30.40) | 1000 / 54000 | | 55 | | 14.06 (-27.32) | 1000 / 55000 | | 56 | | 9.07 (-32.31) | 1000 / 56000 | | 57 | | 37.11 (-4.27) | 1000 / 57000 | | 58 | | 41.38 | 1000 / 58000 | | 59 | | 24.83 (-16.55) | 1000 / 59000 | | 60 | | 16.22 (-25.16) | 1000 / 60000 | | 61 | | 17.06 (-24.32) | 1000 / 61000 | | 62 | | 23.38 (-18.00) | 1000 / 62000 | | 63 | | 23.84 (-17.54) | 1000 / 63000 | | 64 | | 25.00 (-16.38) | 1000 / 64000 | | 65 | | 22.36 (-19.02) | 1000 / 65000 | | 66 | | 19.67 (-21.71) | 1000 / 66000 | | 67 | | 28.12 (-13.25) | 451 / 66451 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 337.74 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.8 | 2.6 % | | 2 | 13.1 | 12.4 % | | 3 | 9.2 | 11.5 % | | 4 | 10.0 | 6.4 % | | 5 | 7.9 | 15.2 % | | 6 | 13.4 | 8.8 % | | 7 | 7.0 | -7.5 % | | 8 | 24.3 | -8.7 % | | 9 | 22.2 | -9.6 % | | 10 | 22.6 | -8.9 % | | 11 | 18.2 | -5.4 % | | 12 | 19.3 | 2.9 % | | 13 | 33.3 | -3.1 % | | 14 | 26.7 | -1.0 % | | 15 | 4.7 | 2.0 % | | 16 | 17.0 | 4.0 % | | 17 | 22.2 | 2.5 % | | 18 | 20.6 | 4.0 % | | 19 | 24.5 | 1.5 % | | 20 | 15.1 | 5.9 % | | 21 | 11.1 | 4.1 % | | 22 | 10.4 | 7.2 % | | 23 | 9.4 | 6.4 % | | 24 | 9.9 | 6.7 % | | 25 | 12.2 | 4.5 % | | 26 | 4.7 | 5.2 % | | 27 | 14.1 | 4.6 % | | 28 | 28.3 | 2.6 % | | 29 | 16.9 | -3.8 % | | 30 | 17.1 | -15.8 % | | 31 | 2.7 | -13.4 % | | 32 | 7.7 | 13.7 % | | 33 | 9.7 | 8.1 % | | 34 | 10.7 | 11.1 % | | 35 | 8.1 | -6.6 % | | 36 | 17.4 | 4.6 % | | 37 | 24.8 | -4.4 % | | 38 | 23.7 | -5.1 % | | 39 | 27.9 | -3.8 % | | 40 | 36.7 | -5.1 % | | 41 | 36.7 | -6.8 % | | 42 | 37.9 | -6.3 % | | 43 | 37.9 | -5.8 % | | 44 | 37.1 | -4.9 % | | 45 | 24.5 | -2.2 % | | 46 | 30.8 | -1.5 % | | 47 | 1.8 | -1.9 % | | 48 | 25.2 | -2.4 % | | 49 | 33.6 | -3.9 % | | 50 | 25.2 | -1.5 % | | 51 | 28.3 | -0.6 % | | 52 | 29.5 | -0.9 % | | 53 | 18.0 | 5.5 % | | 54 | 11.0 | 8.2 % | | 55 | 14.0 | 4.9 % | | 56 | 9.1 | 8.2 % | | 57 | 37.1 | -7.3 % | | 58 | 40.9 | -7.1 % | | 59 | 24.8 | -6.5 % | | 60 | 16.1 | 2.0 % | | 61 | 17.1 | -4.6 % | | 62 | 23.4 | -1.7 % | | 63 | 23.7 | -1.0 % | | 64 | 25.0 | 1.5 % | | 65 | 22.2 | -1.1 % | | 66 | 19.7 | -0.4 % | | 66.5 | 28.0 | 2.0 % |
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