20.5 km | 02:23:04 | 06:59/km日期: 2020-04-19 06:41 - 平均心率: 153 - 卡路里: 1487 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81%
Pace: 07'21" / 05'18" / 07'43" / 06'41" / 06'02" / 07'08" / 05'53" / 06'41" / 06'03" / 07'08" / 07'26" / 06'18" / 07'17" / 07'22" / 09'39" / 05'53" / 10'45" / 06'40" / 07'09" / 06'02" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'05") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 07'41" (+02'24") | 1000 / 3000 |
| 4 | | 06'41" (+01'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'44") | 1000 / 5000 |
| 6 | | 07'08" (+01'51") | 1000 / 6000 |
| 7 | | 05'53" (+00'36") | 1000 / 7000 |
| 8 | | 06'40" (+01'23") | 1000 / 8000 |
| 9 | | 06'03" (+00'46") | 1000 / 9000 |
| 10 | | 07'07" (+01'50") | 1000 / 10000 |
| 11 | | 07'26" (+02'09") | 1000 / 11000 |
| 12 | | 06'17" (+01'00") | 1000 / 12000 |
| 13 | | 07'16" (+01'59") | 1000 / 13000 |
| 14 | | 07'22" (+02'05") | 1000 / 14000 |
| 15 | | 09'38" (+04'21") | 1000 / 15000 |
| 16 | | 05'53" (+00'36") | 1000 / 16000 |
| 17 | | 10'45" (+05'28") | 1000 / 17000 |
| 18 | | 06'39" (+01'22") | 1000 / 18000 |
| 19 | | 07'09" (+01'52") | 1000 / 19000 |
| 20 | | 06'01" (+00'44") | 1000 / 20000 |
| 21 | | 05'44" (+00'27") | 451 / 20451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 149.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'18" | 00:12'39" |
| 3 | 07'43" | 00:20'22" |
| 4 | 06'41" | 00:27'03" |
| 5 | 06'02" | 00:33'05" |
| 6 | 07'08" | 00:40'13" |
| 7 | 05'53" | 00:46'06" |
| 8 | 06'41" | 00:52'47" |
| 9 | 06'03" | 00:58'50" |
| 10 | 07'08" | 01:05'58" |
| 11 | 07'26" | 01:13'24" |
| 12 | 06'18" | 01:19'42" |
| 13 | 07'17" | 01:26'59" |
| 14 | 07'22" | 01:34'21" |
| 15 | 09'39" | 01:44'00" |
| 16 | 05'53" | 01:49'53" |
| 17 | 10'45" | 02:00'38" |
| 18 | 06'40" | 02:07'18" |
| 19 | 07'09" | 02:14'27" |
| 20 | 06'02" | 02:20'29" |
| 20.5 | 05'45" | 02:23'05" |
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