12.2 km | 01:25:49 | 07:02/km日期: 2020-04-19 06:28 - 總爬升: 239 m - 平均心率: 134 - 卡路里: 617 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 81%
Pace: 08'24" / 06'49" / 06'51" / 07'09" / 06'43" / 06'52" / 08'09" / 06'45" / 06'53" / 06'53" / 06'42" / 06'23" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'12") | 500 / 500 |
| 2 | | 07'16" (+00'58") | 500 / 1000 |
| 3 | | 06'49" (+00'31") | 500 / 1500 |
| 4 | | 06'48" (+00'30") | 500 / 2000 |
| 5 | | 06'58" (+00'40") | 500 / 2500 |
| 6 | | 06'42" (+00'24") | 500 / 3000 |
| 7 | | 07'02" (+00'44") | 500 / 3500 |
| 8 | | 07'15" (+00'57") | 500 / 4000 |
| 9 | | 06'40" (+00'22") | 500 / 4500 |
| 10 | | 06'46" (+00'28") | 500 / 5000 |
| 11 | | 06'54" (+00'36") | 500 / 5500 |
| 12 | | 06'48" (+00'30") | 500 / 6000 |
| 13 | | 06'55" (+00'37") | 500 / 6500 |
| 14 | | 09'22" (+03'04") | 500 / 7000 |
| 15 | | 06'32" (+00'14") | 500 / 7500 |
| 16 | | 06'58" (+00'40") | 500 / 8000 |
| 17 | | 06'41" (+00'23") | 500 / 8500 |
| 18 | | 07'04" (+00'46") | 500 / 9000 |
| 19 | | 07'10" (+00'52") | 500 / 9500 |
| 20 | | 06'35" (+00'17") | 500 / 10000 |
| 21 | | 06'38" (+00'20") | 500 / 10500 |
| 22 | | 06'46" (+00'28") | 500 / 11000 |
| 23 | | 06'26" (+00'08") | 500 / 11500 |
| 24 | | 06'18" | 500 / 12000 |
| 25 | | 06'35" (+00'17") | 190 / 12190 |
| 26 | | 07'18" (+01'00") | 5 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
149.99 km 
Mizuno J1GC174561 2E黑紅 累積 :
1513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'49" | 00:15'13" |
| 3 | 06'51" | 00:22'04" |
| 4 | 07'09" | 00:29'13" |
| 5 | 06'43" | 00:35'56" |
| 6 | 06'52" | 00:42'48" |
| 7 | 08'09" | 00:50'57" |
| 8 | 06'45" | 00:57'42" |
| 9 | 06'53" | 01:04'35" |
| 10 | 06'53" | 01:11'28" |
| 11 | 06'42" | 01:18'10" |
| 12 | 06'23" | 01:24'33" |
| 12.2 | 06'38" | 01:25'51" |
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