12.8 km | 01:11:08 | 05:34/km日期: 2020-04-19 06:25 - 平均心率: 164 - 卡路里: 593 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 06'18" / 06'07" / 05'53" / 05'43" / 05'39" / 05'36" / 06'40" / 05'33" / 05'26" / 05'15" / 05'13" / 05'03" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'15") | 1000 / 1000 |
| 2 | | 06'07" (+01'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'51") | 1000 / 3000 |
| 4 | | 05'43" (+00'41") | 1000 / 4000 |
| 5 | | 05'38" (+00'36") | 1000 / 5000 |
| 6 | | 05'35" (+00'33") | 1000 / 6000 |
| 7 | | 05'37" (+00'35") | 1000 / 7000 |
| 8 | | 05'32" (+00'30") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'11") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'59" | 750 / 12750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 142.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 05'53" | 00:18'18" |
| 4 | 05'43" | 00:24'01" |
| 5 | 05'39" | 00:29'40" |
| 6 | 05'36" | 00:35'16" |
| 7 | 06'40" | 00:41'56" |
| 8 | 05'33" | 00:47'29" |
| 9 | 05'26" | 00:52'55" |
| 10 | 05'15" | 00:58'10" |
| 11 | 05'13" | 01:03'23" |
| 12 | 05'03" | 01:08'26" |
| 12.8 | 04'59" | 01:12'11" |
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