81.2 km | 13:05:01 | 09:40/km日期: 2020-04-18 05:29 - 總爬升: 1747 m - 平均心率: 134 - 卡路里: 5892 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 94%
Pace: 06'14" / 07'19" / 06'51" / 06'55" / 07'04" / 09'03" / 07'32" / 07'25" / 06'51" / 11'08" / 07'17" / 06'14" / 06'38" / 06'30" / 13'27" / 08'36" / 09'03" / 07'12" / 10'45" / 07'18" / 13'20" / 08'02" / 07'15" / 07'34" / 13'15" / 05'44" / 06'18" / 11'45" / 07'03" / 07'28" / 07'11" / 11'49" / 05'48" / 13'14" / 07'44" / 07'30" / 13'05" / 06'35" / 11'21" / 06'37" / 06'34" / 19'59" / 12'56" / 10'44" / 08'04" / 10'18" / 11'04" / 19'20" / 11'26" / 11'58" / 14'53" / 12'16" / 11'01" / 08'58" / 08'29" / 07'09" / 11'44" / 07'01" / 10'47" / 16'12" / 11'40" / 14'25" / 07'37" / 10'03" / 12'27" / 07'22" / 09'15" / 13'52" / 10'21" / 16'00" / 07'13" / 09'00" / 08'01" / 11'16" / 08'47" / 12'01" / 07'59" / 09'28" / 11'03" / 07'22" / 07'49" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'39") | 1000 / 1000 |
| 2 | | 07'18" (+01'35") | 1000 / 2000 |
| 3 | | 06'51" (+01'08") | 1000 / 3000 |
| 4 | | 06'55" (+01'12") | 1000 / 4000 |
| 5 | | 07'04" (+01'21") | 1000 / 5000 |
| 6 | | 09'03" (+03'20") | 1000 / 6000 |
| 7 | | 07'31" (+01'48") | 1000 / 7000 |
| 8 | | 07'25" (+01'42") | 1000 / 8000 |
| 9 | | 06'51" (+01'08") | 1000 / 9000 |
| 10 | | 11'07" (+05'24") | 1000 / 10000 |
| 11 | | 07'17" (+01'34") | 1000 / 11000 |
| 12 | | 06'13" (+00'30") | 1000 / 12000 |
| 13 | | 06'38" (+00'55") | 1000 / 13000 |
| 14 | | 06'29" (+00'46") | 1000 / 14000 |
| 15 | | 13'27" (+07'44") | 1000 / 15000 |
| 16 | | 08'36" (+02'53") | 1000 / 16000 |
| 17 | | 09'02" (+03'19") | 1000 / 17000 |
| 18 | | 07'12" (+01'29") | 1000 / 18000 |
| 19 | | 10'44" (+05'01") | 1000 / 19000 |
| 20 | | 07'18" (+01'35") | 1000 / 20000 |
| 21 | | 13'20" (+07'37") | 1000 / 21000 |
| 22 | | 08'01" (+02'18") | 1000 / 22000 |
| 23 | | 07'15" (+01'32") | 1000 / 23000 |
| 24 | | 07'33" (+01'50") | 1000 / 24000 |
| 25 | | 13'15" (+07'32") | 1000 / 25000 |
| 26 | | 05'43" | 1000 / 26000 |
| 27 | | 06'18" (+00'35") | 1000 / 27000 |
| 28 | | 11'45" (+06'02") | 1000 / 28000 |
| 29 | | 07'02" (+01'19") | 1000 / 29000 |
| 30 | | 07'28" (+01'45") | 1000 / 30000 |
| 31 | | 07'10" (+01'27") | 1000 / 31000 |
| 32 | | 10'30" (+04'47") | 1000 / 32000 |
| 33 | | 07'06" (+01'23") | 1000 / 33000 |
| 34 | | 13'14" (+07'31") | 1000 / 34000 |
| 35 | | 07'44" (+02'01") | 1000 / 35000 |
| 36 | | 07'29" (+01'46") | 1000 / 36000 |
| 37 | | 13'05" (+07'22") | 1000 / 37000 |
| 38 | | 06'34" (+00'51") | 1000 / 38000 |
| 39 | | 11'21" (+05'38") | 1000 / 39000 |
| 40 | | 06'37" (+00'54") | 1000 / 40000 |
| 41 | | 06'33" (+00'50") | 1000 / 41000 |
| 42 | | 19'59" (+14'16") | 1000 / 42000 |
| 43 | | 12'55" (+07'12") | 1000 / 43000 |
| 44 | | 10'44" (+05'01") | 1000 / 44000 |
| 45 | | 08'03" (+02'20") | 1000 / 45000 |
| 46 | | 10'17" (+04'34") | 1000 / 46000 |
| 47 | | 11'04" (+05'21") | 1000 / 47000 |
| 48 | | 19'20" (+13'37") | 1000 / 48000 |
| 49 | | 11'25" (+05'42") | 1000 / 49000 |
| 50 | | 11'58" (+06'15") | 1000 / 50000 |
| 51 | | 14'52" (+09'09") | 1000 / 51000 |
| 52 | | 12'16" (+06'33") | 1000 / 52000 |
| 53 | | 11'00" (+05'17") | 1000 / 53000 |
| 54 | | 08'57" (+03'14") | 1000 / 54000 |
| 55 | | 08'28" (+02'45") | 1000 / 55000 |
| 56 | | 07'09" (+01'26") | 1000 / 56000 |
| 57 | | 11'43" (+06'00") | 1000 / 57000 |
| 58 | | 07'01" (+01'18") | 1000 / 58000 |
| 59 | | 10'46" (+05'03") | 1000 / 59000 |
| 60 | | 16'11" (+10'28") | 1000 / 60000 |
| 61 | | 11'40" (+05'57") | 1000 / 61000 |
| 62 | | 14'24" (+08'41") | 1000 / 62000 |
| 63 | | 07'36" (+01'53") | 1000 / 63000 |
| 64 | | 10'03" (+04'20") | 1000 / 64000 |
| 65 | | 12'27" (+06'44") | 1000 / 65000 |
| 66 | | 07'21" (+01'38") | 1000 / 66000 |
| 67 | | 09'14" (+03'31") | 1000 / 67000 |
| 68 | | 13'51" (+08'08") | 1000 / 68000 |
| 69 | | 10'21" (+04'38") | 1000 / 69000 |
| 70 | | 16'00" (+10'17") | 1000 / 70000 |
| 71 | | 07'12" (+01'29") | 1000 / 71000 |
| 72 | | 08'59" (+03'16") | 1000 / 72000 |
| 73 | | 08'01" (+02'18") | 1000 / 73000 |
| 74 | | 11'16" (+05'33") | 1000 / 74000 |
| 75 | | 08'47" (+03'04") | 1000 / 75000 |
| 76 | | 12'01" (+06'18") | 1000 / 76000 |
| 77 | | 07'58" (+02'15") | 1000 / 77000 |
| 78 | | 09'28" (+03'45") | 1000 / 78000 |
| 79 | | 11'02" (+05'19") | 1000 / 79000 |
| 80 | | 07'21" (+01'38") | 1000 / 80000 |
| 81 | | 07'37" (+01'54") | 1000 / 81000 |
| 82 | | 10'51" (+05'08") | 200 / 81200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 156.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'19" | 00:13'33" |
| 3 | 06'51" | 00:20'24" |
| 4 | 06'55" | 00:27'19" |
| 5 | 07'04" | 00:34'23" |
| 6 | 09'03" | 00:43'26" |
| 7 | 07'32" | 00:50'58" |
| 8 | 07'25" | 00:58'23" |
| 9 | 06'51" | 01:05'14" |
| 10 | 11'08" | 01:16'22" |
| 11 | 07'17" | 01:23'39" |
| 12 | 06'14" | 01:29'53" |
| 13 | 06'38" | 01:36'31" |
| 14 | 06'30" | 01:43'01" |
| 15 | 13'27" | 01:56'28" |
| 16 | 08'36" | 02:05'04" |
| 17 | 09'03" | 02:14'07" |
| 18 | 07'12" | 02:21'19" |
| 19 | 10'45" | 02:32'04" |
| 20 | 07'18" | 02:39'22" |
| 21 | 13'20" | 02:52'42" |
| 22 | 08'02" | 03:00'44" |
| 23 | 07'15" | 03:07'59" |
| 24 | 07'34" | 03:15'33" |
| 25 | 13'15" | 03:28'48" |
| 26 | 05'44" | 03:34'32" |
| 27 | 06'18" | 03:40'50" |
| 28 | 11'45" | 03:52'35" |
| 29 | 07'03" | 03:59'38" |
| 30 | 07'28" | 04:07'06" |
| 31 | 07'11" | 04:14'17" |
| 32 | 11'49" | 04:26'06" |
| 33 | 05'48" | 04:31'54" |
| 34 | 13'14" | 04:45'08" |
| 35 | 07'44" | 04:52'52" |
| 36 | 07'30" | 05:00'22" |
| 37 | 13'05" | 05:13'27" |
| 38 | 06'35" | 05:20'02" |
| 39 | 11'21" | 05:31'23" |
| 40 | 06'37" | 05:38'00" |
| 41 | 06'34" | 05:44'34" |
| 42 | 19'59" | 06:04'33" |
| 43 | 12'56" | 06:17'29" |
| 44 | 10'44" | 06:28'13" |
| 45 | 08'04" | 06:36'17" |
| 46 | 10'18" | 06:46'35" |
| 47 | 11'04" | 06:57'39" |
| 48 | 19'20" | 07:16'59" |
| 49 | 11'26" | 07:28'25" |
| 50 | 11'58" | 07:40'23" |
| 51 | 14'53" | 07:55'16" |
| 52 | 12'16" | 08:07'32" |
| 53 | 11'01" | 08:18'33" |
| 54 | 08'58" | 08:27'31" |
| 55 | 08'29" | 08:36'00" |
| 56 | 07'09" | 08:43'09" |
| 57 | 11'44" | 08:54'53" |
| 58 | 07'01" | 09:01'54" |
| 59 | 10'47" | 09:12'41" |
| 60 | 16'12" | 09:28'53" |
| 61 | 11'40" | 09:40'33" |
| 62 | 14'25" | 09:54'58" |
| 63 | 07'37" | 10:02'35" |
| 64 | 10'03" | 10:12'38" |
| 65 | 12'27" | 10:25'05" |
| 66 | 07'22" | 10:32'27" |
| 67 | 09'15" | 10:41'42" |
| 68 | 13'52" | 10:55'34" |
| 69 | 10'21" | 11:05'55" |
| 70 | 16'00" | 11:21'55" |
| 71 | 07'13" | 11:29'08" |
| 72 | 09'00" | 11:38'08" |
| 73 | 08'01" | 11:46'09" |
| 74 | 11'16" | 11:57'25" |
| 75 | 08'47" | 12:06'12" |
| 76 | 12'01" | 12:18'13" |
| 77 | 07'59" | 12:26'12" |
| 78 | 09'28" | 12:35'40" |
| 79 | 11'03" | 12:46'43" |
| 80 | 07'22" | 12:54'05" |
| 81 | 07'49" | 13:01'54" |
| 81.2 | 09'49" | 13:03'52" |
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