15.7 km | 01:44:53 | 06:41/km日期: 2020-04-18 16:19 - 總爬升: 299 m - 卡路里: 1160 Cal - 平均步頻: 174
Pace: 08'08" / 09'26" / 06'31" / 08'34" / 07'13" / 07'28" / 06'56" / 06'41" / 07'00" / 06'23" / 07'03" / 06'58" / 06'38" / 07'25" / 06'16" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'19") | 1000 / 1000 |
| 2 | | 06'28" (+00'12") | 1000 / 2000 |
| 3 | | 06'31" (+00'15") | 1000 / 3000 |
| 4 | | 06'38" (+00'22") | 1000 / 4000 |
| 5 | | 06'24" (+00'08") | 1000 / 5000 |
| 6 | | 07'18" (+01'02") | 1000 / 6000 |
| 7 | | 06'56" (+00'40") | 1000 / 7000 |
| 8 | | 06'40" (+00'24") | 1000 / 8000 |
| 9 | | 07'00" (+00'44") | 1000 / 9000 |
| 10 | | 06'22" (+00'06") | 1000 / 10000 |
| 11 | | 07'02" (+00'46") | 1000 / 11000 |
| 12 | | 06'57" (+00'41") | 1000 / 12000 |
| 13 | | 06'38" (+00'22") | 1000 / 13000 |
| 14 | | 06'40" (+00'24") | 1000 / 14000 |
| 15 | | 06'16" | 1000 / 15000 |
| 16 | | 06'30" (+00'14") | 665 / 15665 |
4月累積里程 : 129.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 09'26" | 00:17'34" |
| 3 | 06'31" | 00:24'05" |
| 4 | 08'34" | 00:32'39" |
| 5 | 07'13" | 00:39'52" |
| 6 | 07'28" | 00:47'20" |
| 7 | 06'56" | 00:54'16" |
| 8 | 06'41" | 01:00'57" |
| 9 | 07'00" | 01:07'57" |
| 10 | 06'23" | 01:14'20" |
| 11 | 07'03" | 01:21'23" |
| 12 | 06'58" | 01:28'21" |
| 13 | 06'38" | 01:34'59" |
| 14 | 07'25" | 01:42'24" |
| 15 | 06'16" | 01:48'40" |
| 15.7 | 06'44" | 01:53'09" |
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