11.0 km | 03:26:08 | 18:39/km日期: 2020-04-18 10:12 - 總爬升: 287 m - 平均心率: 96 - 卡路里: 636 Cal - 平均步頻: 106
Pace: 13'56" / 18'15" / 13'53" / 16'24" / 21'09" / 34'08" / 19'53" / 15'21" / 15'07" / 18'57" / 16'45" / 53'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'55" (+00'02") | 1000 / 1000 |
2 | | 18'15" (+04'22") | 1000 / 2000 |
3 | | 13'53" | 1000 / 3000 |
4 | | 16'23" (+02'30") | 1000 / 4000 |
5 | | 21'08" (+07'15") | 1000 / 5000 |
6 | | 34'08" (+20'15") | 1000 / 6000 |
7 | | 19'53" (+06'00") | 1000 / 7000 |
8 | | 15'21" (+01'28") | 1000 / 8000 |
9 | | 15'05" (+01'12") | 1000 / 9000 |
10 | | 18'57" (+05'04") | 1000 / 10000 |
11 | | 16'44" (+02'51") | 1000 / 11000 |
12 | | 52'24" (+38'31") | 44 / 11044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 114.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'56" | 00:13'56" |
2 | 18'15" | 00:32'11" |
3 | 13'53" | 00:46'04" |
4 | 16'24" | 01:02'28" |
5 | 21'09" | 01:23'37" |
6 | 34'08" | 01:57'45" |
7 | 19'53" | 02:17'38" |
8 | 15'21" | 02:32'59" |
9 | 15'07" | 02:48'06" |
10 | 18'57" | 03:07'03" |
11 | 16'45" | 03:23'48" |
11.0 | 52'25" | 03:26'09" |