18.7 km | 01:58:00 | 06:19/km日期: 2020-04-18 11:44 - 平均心率: 153 - 卡路里: 1262 Cal - 平均步頻: 166
Pace: 06'50" / 06'32" / 05'55" / 06'16" / 06'06" / 15'28" / 07'21" / 06'12" / 06'04" / 06'14" / 06'10" / 06'06" / 10'50" / 06'26" / 06'09" / 06'22" / 06'31" / 06'39" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'56") | 1000 / 1000 |
| 2 | | 06'31" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'16" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'35" (+00'41") | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 06'13" (+00'19") | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 1000 / 11000 |
| 12 | | 06'06" (+00'12") | 1000 / 12000 |
| 13 | | 06'19" (+00'25") | 1000 / 13000 |
| 14 | | 06'26" (+00'32") | 1000 / 14000 |
| 15 | | 06'08" (+00'14") | 1000 / 15000 |
| 16 | | 06'21" (+00'27") | 1000 / 16000 |
| 17 | | 06'31" (+00'37") | 1000 / 17000 |
| 18 | | 06'38" (+00'44") | 1000 / 18000 |
| 19 | | 06'33" (+00'39") | 657 / 18657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 174.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 05'55" | 00:19'17" |
| 4 | 06'16" | 00:25'33" |
| 5 | 06'06" | 00:31'39" |
| 6 | 15'28" | 00:47'07" |
| 7 | 07'21" | 00:54'28" |
| 8 | 06'12" | 01:00'40" |
| 9 | 06'04" | 01:06'44" |
| 10 | 06'14" | 01:12'58" |
| 11 | 06'10" | 01:19'08" |
| 12 | 06'06" | 01:25'14" |
| 13 | 10'50" | 01:36'04" |
| 14 | 06'26" | 01:42'30" |
| 15 | 06'09" | 01:48'39" |
| 16 | 06'22" | 01:55'01" |
| 17 | 06'31" | 02:01'32" |
| 18 | 06'39" | 02:08'11" |
| 18.7 | 06'33" | 02:12'30" |
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