10.9 km | 04:25:03 | 24:17/km日期: 2020-04-18 07:45 - 總爬升: 612 m - 平均心率: 144 - 卡路里: 1580 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 83%
Pace: 35'02" / 15'58" / 29'29" / 15'08" / 21'20" / 24'36" / 31'46" / 40'52" / 20'40" / 16'15" / 15'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'02" (+19'45") | 1000 / 1000 |
| 2 | | 15'36" (+00'19") | 1000 / 2000 |
| 3 | | 29'16" (+13'59") | 1000 / 3000 |
| 4 | | 15'17" | 1000 / 4000 |
| 5 | | 21'20" (+06'03") | 1000 / 5000 |
| 6 | | 24'35" (+09'18") | 1000 / 6000 |
| 7 | | 31'44" (+16'27") | 1000 / 7000 |
| 8 | | 40'52" (+25'35") | 1000 / 8000 |
| 9 | | 20'40" (+05'23") | 1000 / 9000 |
| 10 | | 16'14" (+00'57") | 1000 / 10000 |
| 11 | | 15'49" (+00'32") | 910 / 10910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 10.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'02" | 00:35'02" |
| 2 | 15'58" | 00:51'00" |
| 3 | 29'29" | 01:20'29" |
| 4 | 15'08" | 01:35'37" |
| 5 | 21'20" | 01:56'57" |
| 6 | 24'36" | 02:21'33" |
| 7 | 31'46" | 02:53'19" |
| 8 | 40'52" | 03:34'11" |
| 9 | 20'40" | 03:54'51" |
| 10 | 16'15" | 04:11'06" |
| 10.9 | 15'49" | 04:25'30" |
展開計圈分析
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