15.4 km | 01:51:23 | 07:13/km日期: 2020-04-18 05:56 - 總爬升: 551 m - 平均心率: 121 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87%
Pace: 06'38" / 06'00" / 06'14" / 05'16" / 05'42" / 06'16" / 06'20" / 06'08" / 09'47" / 12'35" / 15'34" / 04'50" / 07'52" / 04'20" / 05'23" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'18") | 1000 / 1000 |
| 2 | | 06'00" (+01'40") | 1000 / 2000 |
| 3 | | 06'13" (+01'53") | 1000 / 3000 |
| 4 | | 05'16" (+00'56") | 1000 / 4000 |
| 5 | | 05'41" (+01'21") | 1000 / 5000 |
| 6 | | 06'15" (+01'55") | 1000 / 6000 |
| 7 | | 06'20" (+02'00") | 1000 / 7000 |
| 8 | | 06'07" (+01'47") | 1000 / 8000 |
| 9 | | 09'47" (+05'27") | 1000 / 9000 |
| 10 | | 12'34" (+08'14") | 1000 / 10000 |
| 11 | | 15'34" (+11'14") | 1000 / 11000 |
| 12 | | 04'49" (+00'29") | 1000 / 12000 |
| 13 | | 07'51" (+03'31") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 05'22" (+01'02") | 1000 / 15000 |
| 16 | | 05'46" (+01'26") | 428 / 15428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 519.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'00" | 00:12'38" |
| 3 | 06'14" | 00:18'52" |
| 4 | 05'16" | 00:24'08" |
| 5 | 05'42" | 00:29'50" |
| 6 | 06'16" | 00:36'06" |
| 7 | 06'20" | 00:42'26" |
| 8 | 06'08" | 00:48'34" |
| 9 | 09'47" | 00:58'21" |
| 10 | 12'35" | 01:10'56" |
| 11 | 15'34" | 01:26'30" |
| 12 | 04'50" | 01:31'20" |
| 13 | 07'52" | 01:39'12" |
| 14 | 04'20" | 01:43'32" |
| 15 | 05'23" | 01:48'55" |
| 15.4 | 05'45" | 01:51'23" |
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