14.9 km | 01:49:51 | 07:22/km日期: 2020-04-18 07:05 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1077 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81%
Pace: 08'26" / 07'18" / 07'10" / 06'46" / 06'38" / 06'41" / 06'30" / 06'23" / 11'46" / 07'14" / 06'36" / 06'17" / 06'27" / 08'04" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+02'19") | 1000 / 1000 |
2 | | 07'17" (+01'01") | 1000 / 2000 |
3 | | 07'09" (+00'53") | 1000 / 3000 |
4 | | 06'45" (+00'29") | 1000 / 4000 |
5 | | 06'38" (+00'22") | 1000 / 5000 |
6 | | 06'40" (+00'24") | 1000 / 6000 |
7 | | 06'30" (+00'14") | 1000 / 7000 |
8 | | 06'22" (+00'06") | 1000 / 8000 |
9 | | 11'46" (+05'30") | 1000 / 9000 |
10 | | 07'13" (+00'57") | 1000 / 10000 |
11 | | 06'36" (+00'20") | 1000 / 11000 |
12 | | 06'16" | 1000 / 12000 |
13 | | 06'27" (+00'11") | 1000 / 13000 |
14 | | 08'04" (+01'48") | 1000 / 14000 |
15 | | 08'20" (+02'04") | 893 / 14893 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
243.68 km New Balance M860BG8 累積 :
928.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'18" | 00:15'44" |
3 | 07'10" | 00:22'54" |
4 | 06'46" | 00:29'40" |
5 | 06'38" | 00:36'18" |
6 | 06'41" | 00:42'59" |
7 | 06'30" | 00:49'29" |
8 | 06'23" | 00:55'52" |
9 | 11'46" | 01:07'38" |
10 | 07'14" | 01:14'52" |
11 | 06'36" | 01:21'28" |
12 | 06'17" | 01:27'45" |
13 | 06'27" | 01:34'12" |
14 | 08'04" | 01:42'16" |
14.9 | 08'21" | 01:49'44" |