14.2 km | 01:11:18 | 05:02/km日期: 2013-02-21 16:31 - 地點: 台江大道 - 天氣: 涼爽 - 卡路里: 1083 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'50" / 05'30" / 05'30" / 05'21" / 05'06" / 05'04" / 05'02" / 04'58" / 04'46" / 04'43" / 04'34" / 04'35" / 04'57" / 04'39" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'14") | 1008 / 1008 |
| 2 | | 05'29" (+00'55") | 1001 / 2010 |
| 3 | | 05'30" (+00'56") | 999 / 3010 |
| 4 | | 05'20" (+00'46") | 995 / 4005 |
| 5 | | 05'07" (+00'33") | 996 / 5002 |
| 6 | | 05'04" (+00'30") | 999 / 6001 |
| 7 | | 05'02" (+00'28") | 998 / 7000 |
| 8 | | 04'56" (+00'22") | 1003 / 8004 |
| 9 | | 04'47" (+00'13") | 1003 / 9007 |
| 10 | | 04'41" (+00'07") | 992 / 9999 |
| 11 | | 04'35" (+00'01") | 1002 / 11002 |
| 12 | | 04'34" | 1009 / 12012 |
| 13 | | 04'56" (+00'22") | 1003 / 13015 |
| 14 | | 04'41" (+00'07") | 992 / 14008 |
幾日因上班而沒動，起跑後腳跟怪怪以慢慢跑熱身起跑，5公里後感覺非常順慢慢加速，完成今日預定14公里訓練!
2月累積里程 : 127.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 05'30" | 00:16'50" |
| 4 | 05'21" | 00:22'11" |
| 5 | 05'06" | 00:27'17" |
| 6 | 05'04" | 00:32'21" |
| 7 | 05'02" | 00:37'23" |
| 8 | 04'58" | 00:42'21" |
| 9 | 04'46" | 00:47'07" |
| 10 | 04'43" | 00:51'50" |
| 11 | 04'34" | 00:56'24" |
| 12 | 04'35" | 01:00'59" |
| 13 | 04'57" | 01:05'56" |
| 14 | 04'39" | 01:10'35" |
| 14.2 | 04'28" | 01:11'18" |
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