15.0 km | 01:10:01 | 04:40/km日期: 2020-04-18 05:09 - 平均心率: 159 - 卡路里: 913 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93%
Pace: 04'52" / 04'08" / 04'38" / 04'38" / 04'26" / 04'41" / 05'27" / 04'41" / 04'40" / 04'39" / 04'32" / 04'23" / 05'16" / 05'15" / 06'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'09") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'37" (+00'30") | 1000 / 3000 |
| 4 | | 04'37" (+00'30") | 1000 / 4000 |
| 5 | | 04'26" (+00'19") | 1000 / 5000 |
| 6 | | 04'40" (+00'33") | 1000 / 6000 |
| 7 | | 05'27" (+01'20") | 1000 / 7000 |
| 8 | | 04'40" (+00'33") | 1000 / 8000 |
| 9 | | 04'40" (+00'33") | 1000 / 9000 |
| 10 | | 04'39" (+00'32") | 1000 / 10000 |
| 11 | | 04'31" (+00'24") | 1000 / 11000 |
| 12 | | 04'22" (+00'15") | 1000 / 12000 |
| 13 | | 04'45" (+00'38") | 1000 / 13000 |
| 14 | | 04'39" (+00'32") | 1000 / 14000 |
| 15 | | 04'25" (+00'18") | 1000 / 15000 |
| 16 | | 11'30" (+07'23") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 140.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'08" | 00:09'00" |
| 3 | 04'38" | 00:13'38" |
| 4 | 04'38" | 00:18'16" |
| 5 | 04'26" | 00:22'42" |
| 6 | 04'41" | 00:27'23" |
| 7 | 05'27" | 00:32'50" |
| 8 | 04'41" | 00:37'31" |
| 9 | 04'40" | 00:42'11" |
| 10 | 04'39" | 00:46'50" |
| 11 | 04'32" | 00:51'22" |
| 12 | 04'23" | 00:55'45" |
| 13 | 05'16" | 01:01'01" |
| 14 | 05'15" | 01:06'16" |
| 15 | 06'46" | 01:13'02" |
| 15.0 | 13'04" | 01:13'04" |
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