18.1 km | 02:45:01 | 09:06/km日期: 2020-04-17 07:03 - 總爬升: 355 m - 平均心率: 115 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70%
Pace: 12'10" / 07'28" / 06'57" / 06'59" / 06'36" / 07'25" / 653'18" / 06'56" / 06'42" / 06'57" / 06'55" / 07'13" / 07'16" / 07'04" / 21'43" / 12'22" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'42" (+06'07") | 1000 / 1000 |
| 2 | | 07'28" (+00'53") | 1000 / 2000 |
| 3 | | 06'57" (+00'22") | 1000 / 3000 |
| 4 | | 06'59" (+00'24") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 07'25" (+00'50") | 1000 / 6000 |
| 7 | | 07'39" (+01'04") | 1000 / 7000 |
| 8 | | 06'56" (+00'21") | 1000 / 8000 |
| 9 | | 06'41" (+00'06") | 1000 / 9000 |
| 10 | | 06'57" (+00'22") | 1000 / 10000 |
| 11 | | 06'55" (+00'20") | 1000 / 11000 |
| 12 | | 07'13" (+00'38") | 1000 / 12000 |
| 13 | | 07'15" (+00'40") | 1000 / 13000 |
| 14 | | 07'03" (+00'28") | 1000 / 14000 |
| 15 | | 21'43" (+15'08") | 1000 / 15000 |
| 16 | | 12'22" (+05'47") | 1000 / 16000 |
| 17 | | 12'26" (+05'51") | 1000 / 17000 |
| 18 | | 12'24" (+05'49") | 1000 / 18000 |
| 19 | | 12'18" (+05'43") | 101 / 18101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 519.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 07'28" | 00:19'38" |
| 3 | 06'57" | 00:26'35" |
| 4 | 06'59" | 00:33'34" |
| 5 | 06'36" | 00:40'10" |
| 6 | 07'25" | 00:47'35" |
| 7 | 653'18" | 11:40'53" |
| 8 | 06'56" | 11:47'49" |
| 9 | 06'42" | 11:54'31" |
| 10 | 06'57" | 12:01'28" |
| 11 | 06'55" | 12:08'23" |
| 12 | 07'13" | 12:15'36" |
| 13 | 07'16" | 12:22'52" |
| 14 | 07'04" | 12:29'56" |
| 15 | 21'43" | 12:51'39" |
| 16 | 12'22" | 13:04'01" |
| 18.1 | 00'36" | 13:05'17" |
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