10.7 km | 01:00:21 | 05:38/km日期: 2020-04-17 18:54 - 平均心率: 153 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67%
Pace: 09'05" / 06'21" / 06'00" / 05'46" / 05'50" / 05'41" / 05'22" / 05'00" / 05'03" / 04'54" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'01") | 1000 / 1000 |
| 2 | | 06'21" (+01'27") | 1000 / 2000 |
| 3 | | 06'00" (+01'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'52") | 1000 / 4000 |
| 5 | | 05'49" (+00'55") | 1000 / 5000 |
| 6 | | 05'40" (+00'46") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 705 / 10705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 130.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'21" | 00:15'26" |
| 3 | 06'00" | 00:21'26" |
| 4 | 05'46" | 00:27'12" |
| 5 | 05'50" | 00:33'02" |
| 6 | 05'41" | 00:38'43" |
| 7 | 05'22" | 00:44'05" |
| 8 | 05'00" | 00:49'05" |
| 9 | 05'03" | 00:54'08" |
| 10 | 04'54" | 00:59'02" |
| 10.7 | 04'57" | 01:02'32" |
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