3.3 km | 00:20:04 | 05:59/km日期: 2020-04-16 20:51 - 平均心率: 119 - 卡路里: 146 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70%
Pace: 06'00" / 05'58" / 06'09" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'06") | 106 / 106 |
| 2 | | 07'33" (+02'57") | 66 / 172 |
| 3 | | 05'21" (+00'45") | 93 / 265 |
| 4 | | 06'54" (+02'18") | 72 / 338 |
| 5 | | 05'15" (+00'39") | 95 / 433 |
| 6 | | 06'47" (+02'11") | 73 / 506 |
| 7 | | 05'21" (+00'45") | 93 / 599 |
| 8 | | 06'31" (+01'55") | 76 / 676 |
| 9 | | 05'27" (+00'51") | 91 / 768 |
| 10 | | 06'36" (+02'00") | 75 / 843 |
| 11 | | 05'21" (+00'45") | 93 / 937 |
| 12 | | 06'32" (+01'56") | 76 / 1013 |
| 13 | | 05'21" (+00'45") | 93 / 1106 |
| 14 | | 06'47" (+02'11") | 73 / 1180 |
| 15 | | 05'08" (+00'32") | 97 / 1277 |
| 16 | | 06'44" (+02'08") | 74 / 1351 |
| 17 | | 05'13" (+00'37") | 95 / 1447 |
| 18 | | 07'02" (+02'26") | 70 / 1518 |
| 19 | | 05'21" (+00'45") | 93 / 1611 |
| 20 | | 07'37" (+03'01") | 65 / 1677 |
| 21 | | 05'24" (+00'48") | 92 / 1769 |
| 22 | | 07'08" (+02'32") | 70 / 1839 |
| 23 | | 05'14" (+00'38") | 95 / 1935 |
| 24 | | 07'10" (+02'34") | 69 / 2005 |
| 25 | | 05'32" (+00'56") | 90 / 2095 |
| 26 | | 07'12" (+02'36") | 69 / 2164 |
| 27 | | 05'42" (+01'06") | 87 / 2252 |
| 28 | | 07'15" (+02'39") | 68 / 2321 |
| 29 | | 05'28" (+00'52") | 91 / 2412 |
| 30 | | 07'06" (+02'30") | 70 / 2482 |
| 31 | | 05'26" (+00'50") | 91 / 2574 |
| 32 | | 06'51" (+02'15") | 72 / 2647 |
| 33 | | 05'20" (+00'44") | 93 / 2740 |
| 34 | | 06'56" (+02'20") | 72 / 2813 |
| 35 | | 05'05" (+00'29") | 98 / 2911 |
| 36 | | 07'03" (+02'27") | 70 / 2982 |
| 37 | | 05'21" (+00'45") | 93 / 3075 |
| 38 | | 06'48" (+02'12") | 73 / 3149 |
| 39 | | 04'36" | 108 / 3257 |
| 40 | | 05'57" (+01'21") | 83 / 3341 |
| 41 | | 14'11" (+09'35") | 5 / 3346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 266.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 06'09" | 00:18'07" |
| 3.3 | 05'57" | 00:20'11" |
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