10.1 km | 00:58:48 | 05:50/km日期: 2020-04-17 06:25 - 平均心率: 136 - 卡路里: 535 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83%
Pace: 05'56" / 06'14" / 05'51" / 06'12" / 05'56" / 05'57" / 05'41" / 05'18" / 05'49" / 05'26" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'57") | 1000 / 2000 |
| 3 | | 05'50" (+00'33") | 1000 / 3000 |
| 4 | | 06'12" (+00'55") | 1000 / 4000 |
| 5 | | 05'55" (+00'38") | 1000 / 5000 |
| 6 | | 05'57" (+00'40") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" (+00'19") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 160.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'14" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 06'12" | 00:24'13" |
| 5 | 05'56" | 00:30'09" |
| 6 | 05'57" | 00:36'06" |
| 7 | 05'41" | 00:41'47" |
| 8 | 05'18" | 00:47'05" |
| 9 | 05'49" | 00:52'54" |
| 10 | 05'26" | 00:58'20" |
| 10.1 | 05'43" | 00:58'48" |
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