23.8 km | 04:00:40 | 10:07/km日期: 2020-04-16 23:42 - 平均心率: 131 - 卡路里: 1118 Cal - 平均步頻: 132
Pace: 08'58" / 09'39" / 08'58" / 11'52" / 09'00" / 08'46" / 09'53" / 10'43" / 10'11" / 10'17" / 12'42" / 11'53" / 09'19" / 12'57" / 13'48" / 11'12" / 08'48" / 10'14" / 10'30" / 09'44" / 10'34" / 08'48" / 06'34" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+02'24") | 1000 / 1000 |
2 | | 09'37" (+03'03") | 1000 / 2000 |
3 | | 08'59" (+02'25") | 1000 / 3000 |
4 | | 11'51" (+05'17") | 1000 / 4000 |
5 | | 08'59" (+02'25") | 1000 / 5000 |
6 | | 08'45" (+02'11") | 1000 / 6000 |
7 | | 09'53" (+03'19") | 1000 / 7000 |
8 | | 10'42" (+04'08") | 1000 / 8000 |
9 | | 10'11" (+03'37") | 1000 / 9000 |
10 | | 10'16" (+03'42") | 1000 / 10000 |
11 | | 12'42" (+06'08") | 1000 / 11000 |
12 | | 11'40" (+05'06") | 1000 / 12000 |
13 | | 09'31" (+02'57") | 1000 / 13000 |
14 | | 12'56" (+06'22") | 1000 / 14000 |
15 | | 13'48" (+07'14") | 1000 / 15000 |
16 | | 11'11" (+04'37") | 1000 / 16000 |
17 | | 08'48" (+02'14") | 1000 / 17000 |
18 | | 10'13" (+03'39") | 1000 / 18000 |
19 | | 10'29" (+03'55") | 1000 / 19000 |
20 | | 09'43" (+03'09") | 1000 / 20000 |
21 | | 10'34" (+04'00") | 1000 / 21000 |
22 | | 08'47" (+02'13") | 1000 / 22000 |
23 | | 06'34" | 1000 / 23000 |
24 | | 06'57" (+00'23") | 765 / 23765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 59.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 09'39" | 00:18'37" |
3 | 08'58" | 00:27'35" |
4 | 11'52" | 00:39'27" |
5 | 09'00" | 00:48'27" |
6 | 08'46" | 00:57'13" |
7 | 09'53" | 01:07'06" |
8 | 10'43" | 01:17'49" |
9 | 10'11" | 01:28'00" |
10 | 10'17" | 01:38'17" |
11 | 12'42" | 01:50'59" |
12 | 11'53" | 02:02'52" |
13 | 09'19" | 02:12'11" |
14 | 12'57" | 02:25'08" |
15 | 13'48" | 02:38'56" |
16 | 11'12" | 02:50'08" |
17 | 08'48" | 02:58'56" |
18 | 10'14" | 03:09'10" |
19 | 10'30" | 03:19'40" |
20 | 09'44" | 03:29'24" |
21 | 10'34" | 03:39'58" |
22 | 08'48" | 03:48'46" |
23 | 06'34" | 03:55'20" |
23.8 | 06'57" | 04:00'40" |