11.5 km | 01:22:41 | 07:11/km日期: 2020-04-16 20:24 - 總爬升: 150 m - 卡路里: 704 Cal - 溫度: 24°C - 濕度: 67%
Pace: 06'36" / 06'22" / 06'36" / 07'03" / 06'48" / 07'01" / 07'00" / 07'04" / 06'32" / 06'25" / 10'48" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'12") | 1005 / 1005 |
| 2 | | 06'21" | 1001 / 2006 |
| 3 | | 06'37" (+00'16") | 995 / 3002 |
| 4 | | 07'01" (+00'40") | 1002 / 4005 |
| 5 | | 06'50" (+00'29") | 1011 / 5016 |
| 6 | | 06'56" (+00'35") | 995 / 6012 |
| 7 | | 07'00" (+00'39") | 1012 / 7024 |
| 8 | | 07'02" (+00'41") | 1006 / 8030 |
| 9 | | 06'32" (+00'11") | 995 / 9026 |
| 10 | | 06'27" (+00'06") | 1008 / 10034 |
| 11 | | 11'03" (+04'42") | 1013 / 11048 |
| 12 | | 06'35" (+00'14") | 490 / 11539 |
4月累積里程 :
207.70 km 
Hoka One One NAPALI 男路跑鞋 黑鳶尾花/秋季黃 累積 :
1765.2 kmAndroid - BenQ BenQ F55 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 06'36" | 00:19'34" |
| 4 | 07'03" | 00:26'37" |
| 5 | 06'48" | 00:33'25" |
| 6 | 07'01" | 00:40'26" |
| 7 | 07'00" | 00:47'26" |
| 8 | 07'04" | 00:54'30" |
| 9 | 06'32" | 01:01'02" |
| 10 | 06'25" | 01:07'27" |
| 11 | 10'48" | 01:18'15" |
| 11.5 | 07'08" | 01:22'06" |
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