18.5 km | 01:35:34 | 05:10/km日期: 2014-09-16 04:30 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 卡路里: 1417 Cal - 溫度: 30°C - 濕度: 68%
Pace: 05'35" / 05'10" / 05'15" / 05'18" / 05'22" / 05'05" / 05'16" / 05'16" / 05'11" / 05'20" / 05'16" / 05'16" / 05'14" / 05'08" / 04'58" / 04'58" / 04'49" / 04'57" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1004 / 1004 |
| 2 | | 05'10" (+00'18") | 1007 / 2012 |
| 3 | | 05'14" (+00'22") | 1013 / 3025 |
| 4 | | 05'19" (+00'27") | 1005 / 4031 |
| 5 | | 05'17" (+00'25") | 1009 / 5041 |
| 6 | | 05'07" (+00'15") | 1014 / 6056 |
| 7 | | 05'16" (+00'24") | 1003 / 7059 |
| 8 | | 05'16" (+00'24") | 1007 / 8067 |
| 9 | | 05'08" (+00'16") | 995 / 9062 |
| 10 | | 05'20" (+00'28") | 1000 / 10063 |
| 11 | | 05'17" (+00'25") | 999 / 11063 |
| 12 | | 05'16" (+00'24") | 1012 / 12076 |
| 13 | | 05'13" (+00'21") | 1003 / 13079 |
| 14 | | 05'06" (+00'14") | 1012 / 14092 |
| 15 | | 04'58" (+00'06") | 1004 / 15096 |
| 16 | | 04'55" (+00'03") | 1008 / 16105 |
| 17 | | 04'52" | 1009 / 17114 |
| 18 | | 04'54" (+00'02") | 1014 / 18129 |
| 19 | | 04'50" | 323 / 18453 |
慢跑.............................
9月累積里程 : 202.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'18" | 00:21'18" |
| 5 | 05'22" | 00:26'40" |
| 6 | 05'05" | 00:31'45" |
| 7 | 05'16" | 00:37'01" |
| 8 | 05'16" | 00:42'17" |
| 9 | 05'11" | 00:47'28" |
| 10 | 05'20" | 00:52'48" |
| 11 | 05'16" | 00:58'04" |
| 12 | 05'16" | 01:03'20" |
| 13 | 05'14" | 01:08'34" |
| 14 | 05'08" | 01:13'42" |
| 15 | 04'58" | 01:18'40" |
| 16 | 04'58" | 01:23'38" |
| 17 | 04'49" | 01:28'27" |
| 18 | 04'57" | 01:33'24" |
| 18.5 | 04'46" | 01:35'34" |
展開計圈分析
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