14.8 km | 01:08:34 | 04:37/km日期: 2020-04-16 06:23 - 總爬升: 296 m - 天氣: 晴 - 平均心率: 149 - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 78%
Pace: 05'18" / 04'54" / 04'28" / 04'36" / 04'25" / 04'34" / 04'38" / 04'25" / 04'31" / 04'17" / 04'27" / 04'21" / 04'21" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'01") | 1000 / 1000 |
| 2 | | 04'54" (+00'38") | 1000 / 2000 |
| 3 | | 04'27" (+00'11") | 1000 / 3000 |
| 4 | | 04'35" (+00'19") | 1000 / 4000 |
| 5 | | 04'25" (+00'09") | 1000 / 5000 |
| 6 | | 04'33" (+00'17") | 1000 / 6000 |
| 7 | | 04'34" (+00'18") | 1000 / 7000 |
| 8 | | 04'24" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" (+00'15") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'26" (+00'10") | 1000 / 11000 |
| 12 | | 04'21" (+00'05") | 1000 / 12000 |
| 13 | | 04'20" (+00'04") | 1000 / 13000 |
| 14 | | 05'18" (+01'02") | 1000 / 14000 |
| 15 | | 05'00" (+00'44") | 818 / 14818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
407.81 km 
Nike Pegasus 35 Turbo 累積 :
987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 04'28" | 00:14'40" |
| 4 | 04'36" | 00:19'16" |
| 5 | 04'25" | 00:23'41" |
| 6 | 04'34" | 00:28'15" |
| 7 | 04'38" | 00:32'53" |
| 8 | 04'25" | 00:37'18" |
| 9 | 04'31" | 00:41'49" |
| 10 | 04'17" | 00:46'06" |
| 11 | 04'27" | 00:50'33" |
| 12 | 04'21" | 00:54'54" |
| 13 | 04'21" | 00:59'15" |
| 14 | 05'18" | 01:04'33" |
| 14.8 | 05'00" | 01:08'39" |
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