11.0 km | 00:56:03 | 05:05/km日期: 2020-04-16 05:38 - 平均心率: 167 - 卡路里: 798 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 79%
Pace: 05'27" / 05'22" / 04'49" / 05'22" / 05'12" / 04'52" / 04'51" / 05'22" / 04'55" / 04'48" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'39") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 04'49" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'34") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'34") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'01" (+00'14") | 1000 / 11000 |
| 12 | | 03'47" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 624.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 04'49" | 00:15'38" |
| 4 | 05'22" | 00:21'00" |
| 5 | 05'12" | 00:26'12" |
| 6 | 04'52" | 00:31'04" |
| 7 | 04'51" | 00:35'55" |
| 8 | 05'22" | 00:41'17" |
| 9 | 04'55" | 00:46'12" |
| 10 | 04'48" | 00:51'00" |
| 11 | 05'01" | 00:56'01" |
| 11.0 | 04'40" | 00:56'04" |
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