8.6 km | 00:59:58 | 07:00/km日期: 2020-04-15 20:02 - 平均心率: 166 - 卡路里: 520 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 51%
Pace: 06'45" / 06'31" / 08'32" / 07'12" / 05'23" / 08'08" / 05'32" / 08'09" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'49") | 1000 / 1000 |
| 2 | | 06'30" (+01'34") | 1000 / 2000 |
| 3 | | 06'16" (+01'20") | 63 / 2063 |
| 4 | | 15'44" (+10'48") | 164 / 2228 |
| 5 | | 04'56" | 398 / 2627 |
| 6 | | 35'35" (+30'39") | 56 / 2683 |
| 7 | | 04'56" | 395 / 3078 |
| 8 | | 42'25" (+37'29") | 47 / 3126 |
| 9 | | 05'25" (+00'29") | 399 / 3525 |
| 10 | | 05'32" (+00'36") | 394 / 3920 |
| 11 | | 05'15" (+00'19") | 417 / 4337 |
| 12 | | 05'37" (+00'41") | 391 / 4729 |
| 13 | | 05'19" (+00'23") | 406 / 5135 |
| 14 | | 40'33" (+35'37") | 76 / 5212 |
| 15 | | 05'19" (+00'23") | 413 / 5625 |
| 16 | | 05'34" (+00'38") | 394 / 6020 |
| 17 | | 05'26" (+00'30") | 400 / 6421 |
| 18 | | 05'26" (+00'30") | 404 / 6826 |
| 19 | | 05'29" (+00'33") | 401 / 7227 |
| 20 | | 28'47" (+23'51") | 71 / 7299 |
| 21 | | 06'59" (+02'03") | 1000 / 8299 |
| 22 | | 06'34" (+01'38") | 260 / 8559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 147.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'31" | 00:13'16" |
| 3 | 08'32" | 00:21'48" |
| 4 | 07'12" | 00:29'00" |
| 5 | 05'23" | 00:34'23" |
| 6 | 08'08" | 00:42'31" |
| 7 | 05'32" | 00:48'03" |
| 8 | 08'09" | 00:56'12" |
| 8.6 | 06'43" | 00:59'58" |
展開計圈分析
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