11.0 km | 00:59:48 | 05:26/km日期: 2020-04-15 05:37 - 平均心率: 159 - 卡路里: 782 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 71%
Pace: 05'23" / 05'33" / 04'55" / 05'30" / 05'19" / 05'35" / 05'34" / 05'28" / 05'22" / 05'23" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'27") | 1000 / 1000 |
| 2 | | 05'33" (+00'38") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'29" (+00'34") | 1000 / 4000 |
| 5 | | 05'18" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'40") | 1000 / 6000 |
| 7 | | 05'33" (+00'38") | 1000 / 7000 |
| 8 | | 05'28" (+00'33") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+00'27") | 1000 / 10000 |
| 11 | | 05'43" (+00'48") | 1000 / 11000 |
| 12 | | 08'30" (+03'35") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 624.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'33" | 00:10'56" |
| 3 | 04'55" | 00:15'51" |
| 4 | 05'30" | 00:21'21" |
| 5 | 05'19" | 00:26'40" |
| 6 | 05'35" | 00:32'15" |
| 7 | 05'34" | 00:37'49" |
| 8 | 05'28" | 00:43'17" |
| 9 | 05'22" | 00:48'39" |
| 10 | 05'23" | 00:54'02" |
| 11 | 05'44" | 00:59'46" |
| 11.0 | 06'57" | 00:59'48" |
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