10.1 km | 00:54:21 | 05:23/km日期: 2020-04-14 20:49 - 平均心率: 165 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 54%
Pace: 05'22" / 05'10" / 05'12" / 04'53" / 05'18" / 05'22" / 05'49" / 05'42" / 05'33" / 05'38" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'29") | 1000 / 1000 |
| 2 | | 05'10" (+00'17") | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'55") | 1000 / 7000 |
| 8 | | 05'42" (+00'49") | 1000 / 8000 |
| 9 | | 05'33" (+00'40") | 1000 / 9000 |
| 10 | | 05'37" (+00'44") | 1000 / 10000 |
| 11 | | 04'30" | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 38.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 04'53" | 00:20'37" |
| 5 | 05'18" | 00:25'55" |
| 6 | 05'22" | 00:31'17" |
| 7 | 05'49" | 00:37'06" |
| 8 | 05'42" | 00:42'48" |
| 9 | 05'33" | 00:48'21" |
| 10 | 05'38" | 00:53'59" |
| 10.1 | 04'35" | 00:54'21" |
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