30.0 km | 04:20:58 | 08:41/km日期: 2020-04-12 06:32 - 總爬升: 386 m - 平均心率: 155 - 卡路里: 2786 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 92%
Pace: 06'39" / 06'11" / 06'18" / 05'56" / 06'55" / 06'40" / 22'03" / 05'35" / 06'05" / 06'06" / 06'15" / 13'32" / 06'12" / 05'28" / 06'34" / 06'18" / 19'54" / 05'56" / 05'56" / 13'37" / 06'07" / 05'58" / 05'38" / 05'33" / 05'11" / 28'32" / 07'03" / 07'07" / 07'39" / 13'40" / 09'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
92.81 km 
母子鱷魚🐊 三代 目白 累積 :
1173.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 05'56" | 00:25'04" |
| 5 | 06'55" | 00:31'59" |
| 6 | 06'40" | 00:38'39" |
| 7 | 22'03" | 01:00'42" |
| 8 | 05'35" | 01:06'17" |
| 9 | 06'05" | 01:12'22" |
| 10 | 06'06" | 01:18'28" |
| 11 | 06'15" | 01:24'43" |
| 12 | 13'32" | 01:38'15" |
| 13 | 06'12" | 01:44'27" |
| 14 | 05'28" | 01:49'55" |
| 15 | 06'34" | 01:56'29" |
| 16 | 06'18" | 02:02'47" |
| 17 | 19'54" | 02:22'41" |
| 18 | 05'56" | 02:28'37" |
| 19 | 05'56" | 02:34'33" |
| 20 | 13'37" | 02:48'10" |
| 21 | 06'07" | 02:54'17" |
| 22 | 05'58" | 03:00'15" |
| 23 | 05'38" | 03:05'53" |
| 24 | 05'33" | 03:11'26" |
| 25 | 05'11" | 03:16'37" |
| 26 | 28'32" | 03:45'09" |
| 27 | 07'03" | 03:52'12" |
| 28 | 07'07" | 03:59'19" |
| 29 | 07'39" | 04:06'58" |
| 30 | 13'40" | 04:20'38" |
| 30.0 | 08'14" | 04:21'00" |
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