11.5 km | 01:14:13 | 06:28/km日期: 2020-04-13 19:40 - 平均心率: 114 - 卡路里: 483 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 43%
Pace: 05'51" / 05'37" / 06'14" / 06'35" / 06'35" / 06'49" / 06'38" / 06'48" / 06'25" / 06'37" / 07'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" | 468 / 468 |
| 2 | | 19'58" (+16'34") | 84 / 552 |
| 3 | | 03'54" (+00'30") | 397 / 950 |
| 4 | | 20'06" (+16'42") | 85 / 1035 |
| 5 | | 03'45" (+00'21") | 432 / 1467 |
| 6 | | 15'05" (+11'41") | 112 / 1580 |
| 7 | | 03'40" (+00'16") | 432 / 2013 |
| 8 | | 15'05" (+11'41") | 112 / 2126 |
| 9 | | 03'35" (+00'11") | 446 / 2572 |
| 10 | | 14'55" (+11'31") | 112 / 2685 |
| 11 | | 03'47" (+00'23") | 426 / 3112 |
| 12 | | 18'34" (+15'10") | 103 / 3215 |
| 13 | | 03'38" (+00'14") | 441 / 3656 |
| 14 | | 16'28" (+13'04") | 105 / 3762 |
| 15 | | 03'47" (+00'23") | 420 / 4183 |
| 16 | | 21'52" (+18'28") | 76 / 4260 |
| 17 | | 03'56" (+00'32") | 425 / 4685 |
| 18 | | 19'21" (+15'57") | 87 / 4773 |
| 19 | | 03'53" (+00'29") | 426 / 5199 |
| 20 | | 22'39" (+19'15") | 76 / 5276 |
| 21 | | 03'58" (+00'34") | 417 / 5694 |
| 22 | | 20'26" (+17'02") | 83 / 5777 |
| 23 | | 03'52" (+00'28") | 424 / 6201 |
| 24 | | 20'30" (+17'06") | 83 / 6284 |
| 25 | | 04'02" (+00'38") | 412 / 6697 |
| 26 | | 20'54" (+17'30") | 80 / 6777 |
| 27 | | 03'52" (+00'28") | 425 / 7203 |
| 28 | | 27'20" (+23'56") | 63 / 7266 |
| 29 | | 03'55" (+00'31") | 416 / 7682 |
| 30 | | 21'00" (+17'36") | 80 / 7763 |
| 31 | | 03'53" (+00'29") | 412 / 8175 |
| 32 | | 23'02" (+19'38") | 73 / 8249 |
| 33 | | 03'41" (+00'17") | 417 / 8666 |
| 34 | | 16'00" (+12'36") | 106 / 8773 |
| 35 | | 03'46" (+00'22") | 417 / 9190 |
| 36 | | 24'48" (+21'24") | 68 / 9259 |
| 37 | | 03'55" (+00'31") | 407 / 9667 |
| 38 | | 17'25" (+14'01") | 97 / 9764 |
| 39 | | 03'43" (+00'19") | 417 / 10181 |
| 40 | | 10'10" (+06'46") | 286 / 10468 |
| 41 | | 04'15" (+00'51") | 417 / 10885 |
| 42 | | 19'57" (+16'33") | 95 / 10981 |
| 43 | | 04'24" (+01'00") | 443 / 11425 |
| 44 | | 21'25" (+18'01") | 38 / 11464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 266.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 06'14" | 00:17'42" |
| 4 | 06'35" | 00:24'17" |
| 5 | 06'35" | 00:30'52" |
| 6 | 06'49" | 00:37'41" |
| 7 | 06'38" | 00:44'19" |
| 8 | 06'48" | 00:51'07" |
| 9 | 06'25" | 00:57'32" |
| 10 | 06'37" | 01:04'09" |
| 11 | 07'24" | 01:11'33" |
| 11.5 | 05'46" | 01:14'14" |
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